After giving birth to a baby, many people will find that the pelvis is getting bigger and bigger and looks like the waist of a bucket. When wearing clothes, it is often more and more embarrassing, especially in summer, when wearing only one dress, it is quite difficult to cover your body with clothes. At this time, everyone can make up their minds and insist on using effective methods to restore their health, including diet control and exercise methods. This type of approach is described below. I hope everyone can get back to their original bodies sooner.

1, about half an hour to two hours of exercise every day, and you can do hula hoop exercise in the morning and evening.

Because many people don't take corresponding adjustment measures after giving birth to their babies, lying in bed every day and lack of exercise may lead to more and more pelvis growth. At this time, you may wish to exercise with hula hoop first, which can reduce pelvic fat appropriately, make your figure slimmer and your mental state better.

2, to have a good life and rest, every day should be based on a light diet, do not always feel that just after giving birth to a baby, the diet is better.

Many people always need to supplement a lot of nutritious food after giving birth to a baby, which can easily lead to getting fatter and worse. Therefore, everyone should control their appetite, not the more the better, control the nutritional structure, and properly supplement foods rich in nutrients and vitamins.

3, control the habit of sleeping, have enough sleep every day, but not too much sleep.

Some people always like to sleep, sleeping 12 hours a day, which is actually very easy to cause changes in bones, so everyone should control the quality of sleep, 8 to 9 hours a day.