The video of Shenyang grandma hanging her head on a branch to exercise became popular on the Internet. Many netizens expressed their views on this kind of exercise. Many netizens think this kind of exercise is really inappropriate, let alone effective. It is dangerous to just hang your head on a branch, so you shouldn't imitate it.

The risk of this kind of fitness. First, it may lead to hemiplegia. Many doctors say that it is dangerous for these aunts to hang their heads on branches. If they hurt the cervical and lumbar vertebrae, they are likely to cause paralysis. Second, you hurt yourself. Hang your head on a branch. If the branch is broken, it is easy for these uncles and aunts to fall, and even more serious consequences will occur. After all, these branches may not be able to withstand the bodies of uncles and aunts; Finally, hurt yourself. If branches or trees can't bear the body of aunts and uncles during exercise, they are likely to break and fall down, which is very dangerous.

First, hemiplegia. Our cervical spine and spine are very important, but these uncles and aunts are likely to hurt them by exercising like this. The cervical spine and spine of the elderly are inherently fragile. Once injured, it is likely to lead to partial physical paralysis.

Second, hurt yourself. These uncles and aunts all hang themselves by the power of branches, but after all, these branches have certain endurance limits. If the weight of these uncles and aunts exceeds the bearing limit of these branches, they will break and easily fall down.

Third, hit the body. Most of these branches are very thick branches, but once they are broken, they will fall off, and if they are too late to escape, they will hit these uncles and aunts, causing more serious consequences.