How do boys face up for a week? Massage for 5 minutes in the morning and evening? Relaxation and edema are effective.
There is plenty of holiday time, so there is no need to streamline the skin care steps as usual, so it is recommended to massage for 3-5 minutes every morning and evening, whether it is a big face or edema caused by loose skin. Many brands have introduced products that lift and tighten and eliminate edema. With massage, the effect will be better.
gua sha (scraping therapy)
Scraping is one of the traditional natural therapies. According to the skin theory of traditional Chinese medicine, it is scraped with instruments (horn, jade and cupping) at the relevant parts of the skin to achieve the purpose of dredging meridians, promoting blood circulation and removing blood stasis.
Use a ball with a radius of about 1.5 cm to roll on the left and right sides of the face for 10 minute. With a little effort, the effect is obvious and quick.
Washing your face with cold water and hot water twice every morning helps your metabolism. Also, drink plenty of water, preferably boiled water, drink 2~3 liters of water every day, and eat less greasy food.
Use a ball with a radius of about 1.5 cm to roll on the left and right sides of the face for 10 minute. With a little effort, the effect is obvious and quick.
The simple method of daily face-lifting 1. DIY massage
Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, the thumb and forefinger gently squeeze, and slowly slide and massage from both sides of the nose to the ear; From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.
Second, chewing face-lifting method
Chewing face-lifting method is a face-lifting method from the inside out, which requires not only the object of chewing, but also great attention to the chewing method. Generally, you can choose bananas, whole wheat bread and so on. And the method needs to pay attention to uniformity and balance the left and right faces at the same time.
Third, slimming tea face-lifting method
Functional and toxicological experiments show that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other weight-loss products, which destroy diet rules, reduce human function and induce other diseases.
Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
Third, take a bath at high temperature.
We all know that taking a bath at high temperature is a good way to lose weight, and you can also lose face. Every day, you sit in a bathtub with a water temperature of 38℃, the water depth reaches your heart, and massage your face with face-lifting cream. Bath time is 20 minutes.
Four, facial infiltration method
The best way to face-lift should be from the inside out, and the beneficial weight-loss ingredients in the mouth penetrate into the subcutaneous layer of the face, thus achieving the effect of face-lift. At the same time, with some massage movements, the effect can be more prominent.
5. Exercise your face every day.
Practicing the pronunciation of English letters A, I, U, E and O every day is helpful to exercise the facial muscles that are not easy to exercise, make the skin firmer and modify the sense of lines.
Cultivate the good habit of face-lifting 1, and eat at least 3 fruits and 3 vegetables every day.
Face-lifting is inseparable from losing weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.
2. Drink at least 800 ml of water every day.
Drinking proper amount of water is one of the effective ways to help the face eliminate edema.
3. Speaking of alcohol? No?
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages.
4. Increase calcium intake.
According to a study, women's daily intake of 1200mg of calcium from food can help the body burn fat faster and make the face slim.
Step 5 control salt intake
The more salt you eat every day, the greater the possibility of facial edema. You should eat less canned food, pickled fish, sausages, cooked meat and potato chips.