Materials: raw yam 100g, longan pulp 15g, three lychees and 3g Schisandra chinensis. Proper amount of sugar and water.

Exercise:

1. Peel the raw yam and cut it into thin slices.

2. Cook yam slices, longan meat, litchi meat (fresh meat is better), Schisandra chinensis and water together and heat for 30 minutes. After cooking, add sugar and stir well.

Efficacy: it can tonify middle energizer, lung, strengthen essence, strengthen tendons and bones, and promote granulation. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency.

Second, what to eat in the Millennium: longan jujube porridge.

Ingredients: rice or glutinous rice 100g, longan pulp 10g, jujube 10g, and proper amount of sugar.

Exercise:

1, wash red dates, longan and white rice 1 cup, wash and dry for a quarter of an hour.

2. Put the white rice into a boiling pot, add water to cook porridge until it is about four-cooked, add red dates and longan to continue cooking, and finally add brown sugar to taste.

Efficacy: This porridge is suitable for restless night sleep, restless spirit, inattention, hyperhidrosis and so on. , can adjust the meridians, smooth face. Jujube can promote blood circulation, plus longan, which has excellent effect of enriching blood and invigorating qi!

Third, what to eat in the Millennium: longan porridge

Ingredients: take 30g longan meat, 0g japonica rice100g, add appropriate amount of water, and cook into porridge.

Efficacy: It has the functions of nourishing qi and blood, calming the nerves and nourishing the heart. It is not greasy and easy to digest and absorb.

What to eat in the Millennium: Lycium barbarum longan porridge

What to eat in the Millennium: Lycium barbarum longan porridge

Ingredients: Lycium barbarum 1 0g, dried tangerine peel 3g, longan pulp10g, honey1spoon.

Practice: Put Lycium barbarum and dried tangerine peel into a bag made of two layers of gauze, put them into a pot with longan pulp, add appropriate amount of water, and cook for 30 minutes with slow fire to get longan pulp and soup. After being warm, add honey to take it.

Efficacy: This prescription mainly nourishes the liver and kidney, strengthens the spleen and stomach, calms the heart and calms the nerves, nourishes qi and blood, and nourishes intraocular tissues.

5. What to eat in the Millennium: longan, white fungus and red date soup.

Ingredients: red dates, dried longan, rock sugar and medlar.

Exercise:

1. Wash tremella, soak it in warm water to remove the pedicle, and then tear it into small pieces. Wash dried longan, medlar and red dates for later use.

2. Add water to the pot and add tremella. After the fire boils, turn to low heat 1 hour.

3. Add red dates, dried longan and rock sugar and continue stewing for half an hour.

4. Add Lycium barbarum stew 10 minute.

What to eat in the Millennium: stewed eggs with longan

6. What to eat in the Millennium: stewed eggs with longan.

Ingredients: 4 eggs, 3 bowls of clear soup, 2 spoonfuls of peeled longan meat.

Practice: Wash dried longan meat with warm water, take 4 rice bowls, and put 6-7 minutes of water and 1 egg in each bowl. Add 1/4 dried longan pulp, then steam in a steamer for about 5-8 minutes. If you like sweets, you can add more sugar in advance.

Efficacy: invigorating qi and blood, benefiting heart qi, calming nerves and caring skin.

What to eat in the Millennium: longan jujube tea.

Ingredients: dried red dates, longan pulp, rock sugar, honey and water.

Exercise:

1. Wash the red dates, cut them in half with a knife, and remove the stone.

2. Dry longan is shelled and pitted.

3. Put the red dates, longan and rock sugar into the soup pot, add water, and after the fire boils, simmer for about 30 minutes until the water is dry; Keep the fire low, stir in the pot with a spoon, beat the dates into jujube paste, and collect the separated water at the same time.

4. Cool the cooked dates, pour in honey and mix well; Put into a clean glass bottle and seal; When drinking, take about 10g, pour it into warm water and mix well.

Sweet potato longan porridge

Eight, what to eat in the Millennium: sweet potato longan porridge.

Ingredients: 1 cup of rice, 1 sweet potato, 3 longan and 5 red dates.

Exercise:

1. Fill the casserole with water and simmer until the water boils.

2, a sweet potato, peeled, cut into small pieces with a hob, boiled in water. When the sweet potato is five ripe, add rice, longan and washed red dates. After the fire, turn to low heat and cook slowly. After the rice is soft, cook it for a while, and then it can be cooked.

Efficacy: Sweet potato is sweet, flat and non-toxic. Longan nourishes the heart and spleen, qi and blood, spleen and stomach and muscles. This kind of porridge tastes sweet, and the entrance of rice and sweet potato is waxy and soft, with golden color and attractive appetite.