1, hot water foot bath

Soaking feet with hot water before going to bed at night is helpful to promote blood circulation and accelerate metabolism, thus maintaining the normal operation of liver, kidney and other parts and eliminating body edema.

2. Drink a cup of hot milk before going to bed

Drinking a cup of hot milk before going to bed is very helpful for sleep. Drinking it for a long time can make the skin whiter and smoother.

3. Hang your feet upside down on the wall

Lifting your feet and sticking to the wall at 90 degrees to your body for about 20 minutes can relieve leg edema and stick to stovepipe shaping for a long time.

Step 4 brush your teeth before going to bed

Many people will ignore brushing your teeth at night, but brushing your teeth at night can improve bad breath and keep your mouth fresh. If you have problems such as tooth decay, you can't ignore them.

5, skin care before going to bed

After washing your face at night, you must remember to take care of your skin in time to avoid water loss. You can also apply a mask two or three times a week to help your skin replenish moisture and absorb nutrients.

Step 6 apply lotion

We spend time on our faces every day, but our bodies are easily overlooked. If we don't take care of our skin for a long time, our skin will get drier and drier. If we insist on applying body lotion every day, our skin will become smoother and smoother.

7. Bite the spoon every night.

When we bite the spoon, all our strength is concentrated on our faces, and we insist on 1 minute every day. If you persist for a long time, you will find that the skin becomes firm and can delay skin aging.

8. Ensure adequate sleep time.

Staying up late will make our skin dull and rough, and it is easy to grow spots and cancer, so try not to stay up late and ensure enough sleep time. Sleeping seven to eight hours a day is a qualified beauty sleep.

The best time to sleep in a day

Sleep is very important. If you miss the best sleep time, it is difficult to fall asleep, which is an important reason for insomnia. Generally10: 00-11:00 is the best sleep time at night.

1:00-3:00 Sleep soundly and nourish the liver.

The best time to detoxify the dirty liver and repair itself. People who are often dizzy, irritable, depressed and dreamy must sleep at this time and keep a happy mood the next day.

From 4: 00 to 6: 00, take a shallow sleep to nourish the kidney.

At this time, the kidney activity is the strongest, so you can get up early and continue to sleep after urinating. This time is the best light sleep time for your body.

12:30- 13:30 A nap can soothe the nerves.

Napping is an important health care therapy in traditional Chinese medicine. Taking a nap for 30 minutes to an hour after lunch with high blood viscosity can relieve fatigue and greatly improve the efficiency of work and study in the afternoon.