From 7 o'clock to 9 o'clock, the small intestine is active.
Eat breakfast, this is the time when the small intestine absorbs a lot of nutrients. The patient had better eat at 7 o'clock; It is best for health preserving people to have breakfast before 7: 30; People who skip breakfast should change their eating habits; In order to protect the liver, it is best not to drink alcohol at this time.
Prime time for heart surgery 10:00- 12:00.
Heart began to increase horsepower into work, and people's energy was actively mobilized. The mental activity of the human body is the strongest, and the pain of the body is alleviated. At this time, I can hardly feel the strong work pressure. Anyone who drinks tea and chats at this time will waste the most sober moment of the day.
12: 00 ~ 13: 00 organ mobilization
12 is basically the last sprint stage of morning work. At this time, the whole body organs enter the general mobilization under the action of the human biological clock. At this time, it is best not to have lunch right away, and it is best to postpone the meal time to about 1 p.m.
13: 00 ~ 14: 00 the second low tide stage of human body.
Blood pressure and hormone secretion decrease, the body gradually feels tired, energy fades, some glycogen dissolves in the blood, and the response is slow. We feel a little tired, so we'd better have a proper rest.
14: 00 ~ 16: 00 The sensory organs are very keen.
Under the control of the biological clock, the human body began to gradually restore its ability to work, and the human body returned to the right track. At 3 pm, people's sensory organs are particularly sensitive, especially the sense of smell and taste. At 4 o'clock in the afternoon, the sugar content in the blood reached the highest.
17: 00 ~ 18: 00: 00 is the best time for exercise.
The pain of human body is weakened, the activity ability of nerve is reduced, and the desire to exercise more is increased. At this time, it is best to get off work and do some outdoor activities to refresh yourself. Athletes should work harder at this time.
18: 00 ~ 20: 00 Emotional instability.
Around 7 pm is the most unstable time of the day. At this time, people's psychological stability drops to the lowest point, and they are easily excited and often quarrel over trifles. After dinner, I didn't recover until 8 pm.
From 20: 00 to 2 1: 00, the response is very agile.
At 8 o'clock in the evening, the human body is the heaviest and the most agile. At this time, the driver is at his best, and almost nothing will happen. At 9 o'clock in the evening, people's memory will be particularly good, which is a good time to study.
2 1: 00 ~ 23: 00 immune system (lymph) detoxification time
The blood is full of white blood cells, the number of white blood cells doubles, and the body temperature begins to drop. You should be quiet or listen to music during this time.
23: 00 ~ 1: 00 liver detoxification time
Except for the liver, most human organs operate slowly. The liver uses this free time to work nervously to remove toxins from the human body, but this detoxification process must be carried out while sleeping.
24: 00 ~ 4: 00 spinal cord hematopoiesis stage
Be sure to sleep, don't stay up late, otherwise it will affect the hematopoietic process of the spine. At about 4 o'clock in the morning, blood pressure drops to the lowest point of the day, but at this time, hearing becomes extremely sensitive and it is easy to be awakened by tiny movements.
1 o ~ 3 o'clock gallbladder detoxification
At 1 in the morning, people enter a shallow sleep stage that is easy to wake up. At 2 o'clock in the morning, gallbladder detoxification is proceeding in an orderly manner. The whole person will rest around 3 am.
3:00-5:00 lung detoxification.
People who cough at this time cough the most during this time, because the detoxification operation has reached the lungs. People who cough should not use cough medicine at this time, so as not to inhibit the elimination of waste.
5: 00 to 7: 00 to detoxify the large intestine.
Blood pressure rises and the heart beats faster. Even if we want to sleep, at this time, the body has awakened and the large intestine is actively detoxifying. You'd better go to the toilet to defecate at this time.