How do people eat fish in daily life? I must have bought fish at the farmer's market first, and let the fish seller kill it at the scene, scrape off the scales and remove the internal organs. Then go home and wash it again, remove the eggs and fat from the fish belly, and finally cook the fish and swallow it. But the senior nutritionist who teaches nutritious ingredients in class tells you that if you only eat fish meat, there are some wastes, such as fish fat, fish bones and fish eggs, which are all good products.

Let's talk about fish fat, which is also commonly known as "fish bubble". In terms of nutrients, fish fat contains high-end collagen and plenty of unsaturated fat, which is regarded as healthy food in many areas and even called "deep sea ginseng". From a delicious point of view, in the coastal cities of China and Guangdong, fish fat can be turned into a dried product called "fish glue" through production and processing. Like dried mushrooms and dried fungus, use small blisters before eating. Whether it's making soup or cooking immediately, it's especially delicious.

In daily life, it is suggested that you leave the fish maw when solving the problem of fish, and you can add it to the dish when cooking fish. If there is more fish fat, we can collect all these and make a new delicious food. Tell me more about fish bones. This seems a bit "absurd", but people who are very good at eating fish will hardly eat calcium-containing fish bones. As long as we soften the fishbone, it will be easily absorbed by the human body.

In addition, many families now have multifunctional cooking machines for breaking walls. Put the fish bones directly in and add a little water, and you can turn them into delicious fish head soup. Finally, talk about fish eggs. Fish eggs are fish eggs, which are rich in soybean lecithin, so they are particularly easy to digest. But I believe everyone will always hear the view that children had better not eat fish eggs, which is likely to affect gastrointestinal health. It is also best for the elderly not to eat fish eggs, because the cholesterol content is relatively high.

But in fact, I said before that children should not eat fish eggs, because a whole piece of fish eggs will always be directly heated during cooking, which will easily lead to uneven heating and immature fish eggs. But if everyone can heat it enough, they can eat it safely, which will not only hurt the gastrointestinal tract, but also help the growth and development of the baby's central nervous system. For the problem of high carbohydrate in fish eggs, the senior nutritionist who actually exploded in the classroom teaching of nutritional ingredients has said it several times. The restriction on carbohydrate intake has been lifted in most areas of China, because even if such chemicals are ingested well, they are hardly harmful to the cholesterol content in the blood.

So generally speaking, roe is non-toxic and safe to eat. But soybean lecithin is a kind of human fat, so you must not eat too much, otherwise it will easily lead to obesity. Dear friends, have you ever eaten fish eggs, fish bones and fish fat? Do you know what to pay attention to when eating this ingredient? Why not comment below and share your life and work experience?