Ingredients: 600g of green radish, 4 dried oranges 1, naked old duck1(about 600g), 2-3 slices of ginger.
Practice: Peel, wash and cut the green radish into thick slices; Soak pericarpium Citri Tangerinae, and removing pulp; Cut off the tail, feet and internal organs of the old duck. Then put it in a clay pot filled with ginger, add 3000 ml of clear water (about 12 bowl of water), first boil it with strong fire, then stew it with slow fire for about two and a half hours, and add appropriate amount of salt and edible oil. This amount can be used by 3-4 people, and the green radish and duck meat can be picked up and mixed with soy sauce to serve.
Efficacy: green radish is slightly cool, sweet and pungent, and has the functions of invigorating stomach, promoting digestion, relieving cough and resolving phlegm, diuresis, clearing away heat and toxic materials; Dried tangerine peel is flat in nature, sweet and sour in taste, and has the effects of regulating middle energizer, dispersing stagnation, resolving phlegm and dredging five internal organs. Old duck is flat in nature, slightly cold and cool, sweet and salty in taste, and has the functions of nourishing yin, tonifying deficiency, diuresis and detumescence. The whole soup has the effects of clearing lung heat, moistening throat, resolving phlegm and nourishing yin.
2. Polygonatum odoratum and lily pork lean broth
Ingredients: Polygonatum odoratum, Lily (both available in Chinese medicine shops) 30g each, lean pork 300g, 2-3 slices of ginger.
Practice: Polygonatum odoratum and lily are washed with clear water and microbubbled; Lean pork is also washed with water, and the whole piece does not need to be cut with a knife; Then put it into a clay pot with ginger, add 2000-2500ml of clear water (about 8- 10 bowl of water), boil the pot with strong fire, then cook it with slow fire for about 2-3 hours, and add a proper amount of salt and a little crude oil. This amount can be used by 2-4 people, and lean pork can be picked up and mixed with soy sauce for dinner. It should be drunk regularly throughout late autumn and early winter.
Efficacy: Polygonatum odoratum is flat and sweet, enters the lung and stomach meridians, has the functions of nourishing yin and moistening dryness, promoting fluid production and quenching thirst, and is good at treating lung and stomach yin deficiency and dryness and heat; Lily is slightly cold, sweet and light in taste, enters the lung and heart meridian, and has the functions of moistening lung and relieving cough, clearing heart fire and calming nerves; Pig lean meat is flat, sweet and salty, and has the effect of nourishing the five internal organs. The combination of all things has the functions of nourishing yin and moistening dryness and harmonizing the five internal organs.