After the age of 45, it can be said that it is close to middle age. At this age, you really need to pay attention to health. At this time, I think the most important thing to pay attention to is never to stay up late and be greedy for the dark, because in contrast, staying up late and being greedy for the dark is very harmful to our health. After our body goes to sleep, all organs in the body will continuously detoxify in turn, and the heart and brain will get a good rest. So if we don't guarantee to go to sleep, then our bodies will not be able to rest and detoxify, and some diseases will gradually form, causing harm to our bodies. Of course, in addition, we also need to pay attention to the following points:

1, Quit smoking and drinking

First of all, at 1, it should be noted that if you have the habit of excessive smoking and drinking, you must pay attention to quitting. Believe me, everyone will know, especially those who like smoking. According to the statistics of the World Health Organization, more than 65% of lung cancer patients are caused by smoking, and the main onset age of lung cancer is 60-64 years old, so it is not too late for us to quit smoking at this time.

2. Exercise regularly.

Secondly, we should pay attention to regular exercise. As the saying goes, life lies in the process of exercise. We can help accelerate the blood circulation in the body, promote the production of metabolism, improve the body's immunity and resistance, which is very beneficial to the body. So I suggest you make a plan for yourself according to your actual situation and stick to it for a long time. But it should be noted here that if the weather is bad, don't exercise.

3. Pay attention to comprehensive nutritional supplements.

Finally, we need to pay attention to comprehensive nutritional supplements in our daily diet, because after we reach middle age, the nutritional level in our bodies will continue to lose. If the loss reaches a certain level, some diseases may be formed. In view of this situation, we need to make effective and reasonable nutritional supplements, and try to eat foods with high protein content, such as eggs, milk, deep-sea fish and meat.