For women, they have an indissoluble bond with soup, like the way to smell soup, and also use soup to regulate their bodies. Moreover, some ailments can be treated with soup! Come and have a look!

Soup is one of the most delicious, nutritious and digestible foods. If you don't have the habit of drinking soup, act quickly, but drinking soup has many benefits!

The seemingly unremarkable soup is actually rich in nutrients. The nutrients of various foods are fully oozing out during the stewing process, and it contains protein, vitamins, amino acids, calcium, phosphorus, iron, zinc and other essential nutrients. Especially in summer, drinking more soup can not only adjust the taste, enhance appetite, but also prevent and treat diseases, which is of great benefit to health.

Next, let's see what soup the following seven white-collar women should drink.

1. Women who are too busy and stressed.

American ginseng turtle? Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.

2. Women with poor sleep and dark skin

Cordyceps turtle? Drinking Cordyceps sinensis with old turtle has the effects of invigorating spleen, calming nerves and whitening skin. It is a tonic suitable for white-collar women all year round.

3, the spleen and stomach is not strong, very angry, a woman with peas.

Smilax glabra old turtle? Clear away heat and toxic materials, strengthen the spleen and stomach. If your urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.

4. Women with dry autumn and winter, lung heat, cough and phlegm.

Braised duck with cordyceps sinensis? Its main function is to tonify lung and kidney, stop bleeding and eliminate phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.

5. Women with short breath and cough in winter

Lady Enforcers sparerib soup? Clearing fire, moistening lung and benefiting qi can be eaten often.

6. Women with irregular menstruation and rough skin

Red dates and black chicken soup? Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.

7. Women with stress headaches

Gastrodia squab soup? Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while squab is rich in nutrition and tender and smooth in taste, so it is favored by female friends who use their brains too much.

Tips:

Good blood tonic: spinach, duck blood and bean curd soup.

Prepare several materials such as duck blood, tofu, spinach and medlar, wash spinach, cut into sections, and slice duck blood and tofu for later use. Put a proper amount of broth in the casserole, add duck blood and tofu and stew. After cooking, add spinach and medlar, season with salt, monosodium glutamate and pepper, and cook for a while.

In the soup above, spinach duck blood is rich in iron, which is very effective for enriching blood for women. Vegetables can effectively prevent constipation. Duck blood contains high protein and has the effect of clearing blood. Paired with spinach, it can enhance its nutrition and health care.

Tofu can relieve menopausal syndrome, which contains calcium and protein, as well as phytoestrogen supplements. Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, nourishing blood and tranquilizing mind, promoting fluid production to quench thirst, moistening lung and relieving cough. The above dishes are matched with each other, and the taste and efficacy of the soup can be better.