Main components; 3 eggs, 600 ml pure milk.
Accessories; 40 grams of sugar.
1, eggs and milk are ready.
2. Beat three eggs in a deep bowl (the bowl is bigger). Add water to the steamer and bring the water to a boil over low heat.
3, break up with an egg beater, and make it more delicate.
4. Add sugar and mix well. Call for a while.
5. Take another bowl and prepare 600ML of milk (my bowl is about 200ML, and I poured three bowls).
6. Pour the milk into the egg mixture and stir well.
7. Boil the water in the pot, put the raw egg liquid into the steamer and cover the pot. If there is no cover, you can add plastic wrap. Boil water 10- 12 minutes. Turn off the fire and take it out to cool.
8. Finished product map of stewed eggs with pure milk.
Extended data
Nutritional value of eggs
1, delaying aging
Eggs contain almost all the nutrients the human body needs. One of the longevity experiences of many old people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. If the eggs are processed into salted eggs, the calcium content will increase obviously, which is about 10 times of that of fresh eggs, which is especially suitable for people who want to supplement calcium.
2. Prevention of arteriosclerosis
American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
Step 3 prevent cancer
Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.
People's Network-Eggs can't be eaten casually. Seven taboos must be known.
Baidu encyclopedia-boiled eggs with milk