Many women want to give birth as soon as possible when they are pregnant, which can make it easier. In fact, it is a difficult time after giving birth, and they need to breastfeed their children. There may be less rest time and poor mental state. If there is insufficient milk secretion during lactation, it is also very troublesome and needs to be adjusted in the right way. Let's take a look at what foods are good for milk during lactation.

First, pig's trotters and peanut soup

Collagen content in pig's trotters is very rich. If you like to eat pig's trotters, cooking some pig's trotters and peanut soup can make the milk secrete more. Wash pig's trotters, chop them up, simmer them in clear water, add ginger, pepper, peanuts and other seasonings to taste, and stew for about one to two hours.

Second, eggs

Eating eggs every day during lactation can also achieve a good effect of promoting milk secretion. Eggs are nutritious and contain a lot of protein, which can make milk sufficient. After children drink milk, their skin can become better and better, making their body more resistant. However, we should also pay attention to the correct diet. We should boil eggs with brown sugar instead of eating too much every day. Just eat two eggs.

Three. wild rice stem

Eating some water bamboo is also suitable for milk. Zizania latifolia is a kind of food that everyone is very familiar with. It tastes good and can stimulate appetite. It can also supplement protein and vitamins, has a very good health care function, and can also promote milk secretion to a certain extent.

These are some foods that can be eaten during lactation. After reading the above introduction, everyone should have a certain understanding. The above foods can make the milk secrete more and effectively adjust the uncomfortable problem. Only by eating correctly during lactation can the uncomfortable problems be effectively adjusted and the recovery speed of the maternal body become faster.