1. Apple
Apple is rich in nutrition, and pectin in it can regulate gastrointestinal function and prevent food from rotting in the intestine; Its various organic acids and minerals can strengthen liver function and help detoxify; Its galactonic acid helps to detoxify, and among people who often eat apples, the blood cholesterol content will be lower.
2. Cucumber
Cucurbitacin and cucumber acid in cucumber can promote the detoxification of lung, stomach and liver, and at the same time inhibit excessive sugar from being converted into fat. In addition, it also has a strong diuretic effect, which can clean the urethra and help the kidneys excrete toxins from the urinary system.
3. Mung beans
Mung bean has a strong detoxification effect and can alleviate the adverse effects of various toxins. Eating mung beans often can help the body excrete toxins, promote the normal metabolic function of the body, lower cholesterol, protect the liver and prevent allergies.
4. Macroalgae
Alginic acid in kelp can reduce the absorption of radioactive element strontium in intestine and excrete it, which can prevent leukemia. In addition, eating kelp often may also accelerate the discharge of cadmium in the body and reduce various pollutants.
5. dried bamboo shoots
It has the reputation of "the first treasure in the dish". Eating bamboo shoots properly can achieve laxative effect. E. coli in the intestine can synthesize bamboo shoot cellulose into vitamins needed by human body, and can also synthesize compound waste which cannot be absorbed with bile acid, a cholesterol metabolite in the intestine, which is helpful to detoxify and beautify the face.
6. Brown rice
Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food.