(A) aging mechanism

1? imbalance of yin and yang

2? Deficiency of vital energy

3? Deficiency of kidney qi

4? spleen-stomach weakness

5? cardiac failure

6? Weak lungs

7? hepatic failure

(2) Understanding the changes of internal organs and internal organs after aging in Neijing.

1? Physiological and pathological changes of cardiac system

2? Physiological and pathological changes of liver system

3? Physiological and pathological changes of spleen system

4? Physiological and pathological changes of lung system

5? Physiological and pathological changes of renal system rotation

Second, the key to anti-aging lies in paying attention to the way of keeping in good health.

(A) healthy and not old

(b) A day's life is more important than raising.

(3) "It is necessary to' cure the disease' and cure the terminally ill."

(d) Anecdotes of several famous people in the history of health preservation and anti-aging

1? Four principles of health preservation of drug king

2? Sudongpo health

3? Four principles of Lu you's health preservation

4? Laozi's concept of health preservation

Third, anti-aging methods of regulating yin and yang

(1) Anti-aging should pay attention to the balance of yin and yang in the food eaten.

(2) Anti-aging should pay attention to "nourishing yang in spring and summer, nourishing yin in autumn and winter"

(3) Health preservation of yin deficiency constitution

(D) Yang deficiency constitution

(5) Rice and wheat are combined, dry and thin.

Fourth, anti-aging and anti-aging lies in invigorating qi and regulating qi.

(a) words hurt people.

(2) Common types of gas diseases

1? Deficiency of vital qi

2? Anti-valve

3? Gas stripping

4? Obstruction of qi and blood circulation

5? Poor circulation of qi and blood

6? Qi and blood run in the wrong direction

Five, anti-aging should be "virtual evil thief wind, avoid it sometimes."

(a) the wind, the length of all diseases.

(2) False evil steals the wind and avoids it sometimes.

(3) Spring covers and autumn freezes

(d) We don't want extreme temperatures in winter and poverty and coolness in summer.

(5) long summer moistureproof

(6) prevent "autumn famine" in autumn

7. Wearing a hat in winter is like wearing a cotton-padded jacket.

Sixth, nourishing marrow and preventing brain failure

(1) Because "essence produces marrow", replenishing essence produces marrow.

(2) strengthening the brain

(3) methods to eliminate brain fatigue

(d) Eliminate factors harmful to the brain and prevent brain failure.

(5) Supplementing brain nutrition

(6) Brain-strengthening drugs

(seven) "use is to enter, waste is to return"

(eight) rational use of the brain

(9) Take an active part in physical exercise.

(10) Pay attention to sleep.

(11) To prevent chest tightness and failure, blood pressure must be controlled.

Seven, anti-aging must strengthen the spleen and stomach.

(1) If there is stomach qi, you will be born, but if there is no stomach qi, you will die.

(2) Spleen exuberance in four seasons is not affected by evil.

(3) Moderate diet

(D) to avoid the stimulation of bad emotions

(5) Often kowtow and swallow saliva.

(6) Take a belly walk after meals.

(7) Eat ginger in summer.

(8) Beware of intoxicating meals.

(9) Supplementing stomach with stomach.

Eight, the root of anti-aging lies in the kidney

The kidney is congenital.

(2) Pay attention to "panic hurts the kidney"

(3) Always do a good job of tonifying kidney.

(4) Eat kidney-tonifying qi

(5) Bushen medicated diet

(6) Talking about aging from the ups and downs of menstruation.

(7) tonify the kidney with kidney.

(8) Tonifying kidney deficiency.

Nine, the secret of anti-aging lies in nourishing the heart.

(-) Health preservation must be "both physical and mental"

(2) Those who are blessed by God are alive, while those who are not are dead.

(3) "If you hide your spirit inside, you can stay away from the disease."

1? Prevent "from time to time"

2? "competing with each other"

(D) "Take happiness as the service"

2? An optimistic performance

3? How can I be happy and optimistic?

(5) Learn to adjust bad emotions.

1? Drainage method

2? appropriate

3? Transfer method

4? Prompting method

5? Sublimation separation method

6? Reasoning and enlightenment

7? Emotional control method

(6) How to control anger?

(7) Centralized concentration method

(eight) the four seasons, raise the will.

(9) "willing to talk about the cause", shifting essence to qi.

(10) Yin and Pingyang are dense, and the spirit is the cure.

(1 1) Yiqi Yangxue method

(12) flirting, no stimulation.

(thirteen) actively cope with the pressure of life, anti-aging.

(14) Eliminate the tense diet.

(15) Beware of extreme joys and sorrows.

(16) Silence hides the gods, impatience leads to death.

Ten, "moderate diet" is an important measure to anti-aging and prolong life.

(A) the anti-aging mechanism of diet

(2) A scientific diet that can resist aging

1? Chew slowly to increase JUNSHOU.

2? Anti-aging should be dieting

3? Eat less at dinner, it should be able to prevent old age.

4? Pay attention to the "delicious syndrome" in anti-aging

5? Jin yi Chang Yan

6? Salty food shortens life, while light food prolongs life.

7? A proper and balanced diet

8? Take vitamin e to prevent aging

9? Eating nucleic acid food regularly can prevent aging and resist aging.

10? Eating food containing lecithin regularly can prevent aging.

1 1? Eat more foods that can promote the proliferation of Bifidobacterium.

12? People eat polysaccharide in middle age.

13? Attention should be paid to "excessive drinking leads to unfavorable qi movement" in Neijing.

14? Sometimes, I don't eat

15? If you don't eat green food for three days, your eyes will see stars.

16? Only drinking enough water can prevent aging.

17? Summer needs cleaning, and all diseases can be cured.

18? Drink and eat first in winter.

19? Hot without burning, cold without surging.

20? Water is the best anti-aging liquid.

2 1? Food that must be eaten to relieve fatigue

22? We must attach importance to breakfast to fight against aging and prevent aging.

(3) Anti-aging food

1? Fresh corn

2? sesame

3? sunflower seeds?

4? tea

5? red

6? black kerneled rice

7? oat

8? Chinese yam

9? asparagus

10? onion

1 1? tomato

12? cucumber

13? aubergine

14? wood ear

15? edible white fungus

16? Mushroom

17? walnut

18? peanut

19? jujube

20? hawthorn

2 1? honey

22? vinegar

23? verdant

24? energy

25? Quail meat

26? milk

27? rabbit meat

28? Black soybean

29? carrot

30? Kiwi or Kiwi?

3 1? grape

32? chestnut

33? garlic

34? pine nut

35? Giant algae

36? sea cucumber

37? American Time magazine recommended 10 kinds of foods that can delay aging.

(4) Delicious food that can prevent aging.

(5) Anti-aging medicated diet

XI。 "Touching is lasting"

(A) commonly used anti-aging exercise

(B) the principle of exercise regimen

Twelve, anti-aging must be harmonious.

(1) Health must also be harmonious.

Abstinence is the best medicine.

(3) Seven losses and eight benefits

(4) Nourishing yin and strengthening yang

(5) The desire is endless, the desire is not early, the desire is not vertical and the desire is not strong.

(VI) Renal injury caused by indoor strains

(7) The ancient art of sexual intercourse that can resist aging

Thirteen, anti-aging and anti-aging should use beauty and skin care therapy.

(A) the secret of eliminating wrinkles