One of the most important functions of vegetables and fruits is to provide antioxidants for our bodies.

Nutritional breakfast recipe

Oatmeal porridge: buy organic oats and add water to cook porridge, add flax seeds, sunflower seeds or sesame seeds, or add a tablespoon of sugar-free jam or sugar maple juice. Sesame is best ground into powder, otherwise it may pass through the intestine without being absorbed by the human body.

Corn flakes: buy organic corn flakes, usually with apple juice and sugar, with pollution-free organic soy milk, milk or goat milk.

Whole wheat bread: with sugar-free jam or lemon sauce. It is best to choose pure natural jam without preservative sorbitol.

Eat more fruits and vegetables.

Vegetables and fruits are very important in the diet. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.

Vitamins and minerals are essential to human health. Because if your body contains essential nutrients, then your body is equivalent to having a health care tool for self-treatment. Fresh vegetables and fruits are the best choice, and if possible, it is best to choose green food; If you can't buy fresh vegetables and fruits, quick-frozen vegetables are better than canned ones.

Eat more foods containing complex carbohydrates.

Carbohydrate can provide energy for the human body, and the amount of energy absorbed depends entirely on the form of carbohydrate food you eat.

Carbohydrates include starch and sugar, both monomolecular and complex. The more complex carbohydrates are, the longer it takes the human body to get energy from them, and the healthier people are.

Try to buy natural organic food.

Generally speaking, natural organic foods contain more valuable nutrients, because the soil they grow in is basically not over-cultivated, the soil is rich in minerals and is not polluted by chemicals.