Recommended summer recipes for children
Monday
Breakfast: buttered steamed bread, porridge, minced meat and pickled mustard tuber.
Chinese food: minced meat with tofu, stir-fry, tomato and egg soup, and white rice.
Noon: cake, milk
Dinner: braised beef, fried cucumber, kelp bone soup, gold and silver rice
Tuesday
Breakfast: eggs, fried noodles with bean sprouts, milk.
Chinese food: roasted ribs with wax gourd, fried eggplant, green vegetable soup and mung bean rice.
Afternoon: marinated bean curd, tremella soup.
Dinner: steamed meat, fried vegetables, seaweed and shrimp soup, rice.
Wednesday
Breakfast: fresh meat buns, eight-treasure porridge and fruit.
Chinese food: fried shredded chicken with mushrooms, fried zucchini, seaweed soup and white rice.
Noon: steamed stuffed bun, soybean milk
Dinner: Fish-flavored shredded pork, fried gourd, tender tofu, gold and silver rice.
Thursday
Breakfast: onion oil roll, soybean milk, braised beef.
Chinese food: assorted fish balls, stir-fry, tomato and egg soup, white rice.
Noon: fruit, mung bean soup
Dinner: fresh meat jiaozi, chicken and vegetable soup.
Friday
Breakfast: cake, milk, marinated tofu,
Lunch: soft meat, fried vegetables, fried potatoes, gold and silver rice.
Noon: Steamed red dates and tremella soup.
Dinner: fried rice, Sam sun soup.
Appetizing recipe
1, beef oats
Ingredients: 30 grams of ground beef, 20 grams of oats and appropriate amount of water.
Practice: Soak oats and wash them. Boil oats into oatmeal. Put the minced beef into oatmeal and cook it together. Put the cooked oatmeal beef porridge into a blender and paste it, then feed it to the baby with a spoon.
2. Pig liver mud
Wash pig liver, cut it horizontally, remove fascia and fat, put it on a chopping board, chop it gently into mud with a knife, then put it in a bowl, add sesame oil, soy sauce and salt, mix well, steam it in a cage for 20-30 minutes, and it can be eaten as a dish or mixed with baby food.
3. Lotus seed lily tremella soup
Ingredients: lotus seeds, fresh lilies, tremella, rock sugar.
Practice: Wash the raw materials, break the tremella, and put it in a stew pot for about 2 hours until the raw materials are crisp and rotten.
Efficacy: It has the function of moistening dryness and clearing heat, and is very suitable for children with cough.
4. Pumpkin millet porridge
Nutritional characteristics: Millet contains protein, minerals, fat and vitamin BI, and the contents of these nutrients are very high.
The nutrition of pumpkin should not be underestimated, especially the sugar is very rich, and there are many ingredients such as vitamins, starch, carotene, calcium and phosphorus.
It can also help the baby's stomach to absorb! Pumpkin has the effect of moistening intestines and simply expelling toxins from the body. This kind of pumpkin millet porridge can play a very positive role in the transition from baby complementary food to normal diet.
Appetizing fruit and vegetable juice
Pineapple apple juice
Among fruits, pineapple has the highest enzyme content. Drinking a glass of pineapple apple juice between meals can not only stimulate appetite with rich enzymes, but also supplement vitamin C, which is very beneficial to health, especially for children who don't want to eat. If you insist on drinking a cup every day, your appetite will be greatly improved. Of course, adult drinking can also have the same effect. It should be noted that never use canned apple juice or pineapple juice, but use freshly squeezed juice.
Production method: pineapple 1/6, apple 1, 200ml of cold boiled water. Peel pineapple and apple, cut into pieces, add water, put into a blender and mix well. Serve.
Hawthorn malt tea
Hawthorn is an acidic food, which can improve stomach acid, and malt can help digestion and strengthen stomach. Hawthorn and malt can be bought in pharmacies. It should be noted that the malt should be bought together with the germinated malt and fried.
Production method: hawthorn 10g, malt 10g, licorice1g. Wash these materials, add 500 ml of boiling water and brew directly. When the residue is filtered, it is served as tea, which is delicious and appetizing.
White radish pickle
Refreshing and delicious white radish kimchi can be regarded as the first choice for appetizing. Among all vegetables, white radish has the best effect of relieving fatigue. In particular, it has a great effect on eliminating the qi of abdominal distension. When making radish pickles, if you use organic white radish, you don't need to peel it. Ginger should be tender, and the fiber of old ginger is too thick. Cucumbers should also be bought organic as much as possible to avoid pesticide residues.
Production method: half a radish, 5 slices of ginger and 2 cucumbers. Peel and shred white radish, shred or slice ginger, wash and slice cucumber. The seasoning can be sugar, salt and vinegar, and mix well as appropriate. Sugar can be honey, salt can be coarse salt, and vinegar can be pineapple vinegar, passion fruit juice or other fruit vinegar. The above materials can be matched with seasonings according to personal preference.
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