Irregular menstruation can regulate menstruation. In addition to drug therapy, it should be supplemented by a healthy lifestyle, eat less frozen food, maintain adequate nutrition, don't overeat, learn to adjust and release your stress, and ensure adequate rest time.
1, stay happy and avoid mental stimulation and mood swings. It is normal for some women to have abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, and there is no need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of external genitalia. Pay attention to keep warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should not eat brown sugar.
3. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and foods rich in calcium, avoid overeating and catching cold, maintain a happy mood, strengthen exercise and improve physical fitness.
4, pay attention to the underwear to be soft, cotton, breathable, wash and change frequently, and dry the replaced underwear. .
5, it is not appropriate to eat cold, hot and sour and other irritating foods, drink more boiled water, and keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid things such as onions, garlic, leeks and ginger that stimulate excessive internal heat. People with insufficient qi and blood must increase nutrition, such as milk, eggs, soybean milk, pork liver, spinach, pork, chicken and mutton. And avoid eating cold fruits and vegetables.
6, long-term irregular menstruation should pay attention to diet conditioning, such as drinking black fungus jujube tea, strong tea brown sugar drink, hawthorn brown sugar drink and so on. If the symptoms are still not improved, it is suggested to go to the hospital for examination in time to clarify the cause, so as to follow the doctor's advice and carry out targeted treatment as soon as possible.
Chinese medicine fumigation prescription for irregular menstruation, we generally recommend the use of Chinese medicine therapy, because Chinese medicine is mild, treats both the symptoms and the root causes, and basically does not harm the patient's body. Traditional Chinese medicine fumigation therapy can relax bones and muscles, open up human meridians and promote blood circulation. It is effective for all kinds of wind pain and is a good method to treat irregular menstruation of women.
It is understood that during fumigation, the temperature of hot air can reach 53 degrees of heat energy, the blood vessels at the focus are dilated, and the blood flow rate is accelerated. At this time, two functions can be produced. One is to accelerate qi and blood to supplement nutrition to the focus, and the other is to accelerate blood flow and promote metabolism. Because fumigation drugs are absorbed locally, the local drug concentration can quickly reach the required concentration for treatment. By regulating the function of viscera, the curative effect is rapid, especially for pathological pain caused by wind cold and blood stasis.
Choose appropriate Chinese medicines, such as Folium Artemisiae Argyi, Eucommiae Cortex, Zingiberis Rhizoma, Daxuetun, Aquilaria Resinatum, etc. In a specific fumigation instrument, foot fumigation and sitting fumigation have a good preventive and therapeutic effect on cold symptoms such as dysmenorrhea. However, it should be noted that fumigation physical therapy can not be carried out during menstruation, otherwise it will increase menstrual blood.