Raw materials: appropriate amount of Sydney, jujube, tremella, lily, lotus seed, medlar and rock sugar.

Soak tremella, lily and lotus seeds, take out lotus seeds with lotus plumule, peel and cut Sydney into pieces.

Add water to the health pot, first put Sydney, then put tremella.

Boil for about 30 minutes, and the tremella will boil out gum.

Add red dates, lilies and rock sugar, and simmer for about 20 minutes.

Sprinkle with soaked Lycium barbarum

A healthy soup made of tremella, lotus seeds, lilies and Sydney is ready.

Nutritional value:

Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn.

Nutritional value:

1. Tremella is rich in vitamin D, which can prevent the loss of calcium.

2. Tremella protein contains 17 kinds of amino acids, and 3/4 of essential amino acids can be provided by tremella.

3. Tremella also contains many minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.

4. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value, has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing good product.

5. Tremella is rich in dietary fiber.

Nutritional value:

1. Lotus seeds are rich in protein, vitamins, minerals and trace elements, with high calories, especially good sources of calcium and phosphorus.

2. Lotus seeds contain aspartic acid and trisaccharide.

3. Lotus seeds contain many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the effect of clearing away heat and purging fire, has a significant cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure.