Intestine is an important organ, which most people will ignore. Intestine is the cornerstone of life power and health, where immune defense and nervous system are digested and absorbed. I have read many health books, all of which say that the intestine is the second brain, emphasizing the connection between the brain and the intestine. Yes, the intestine can also affect the mood, nerves and brain. Just like every time you are nervous before an exam, your brain can't help disturbing the intestines, and then the intestines will pull to restore water normally. This is called tension diarrhea.
As far as this high-value dessert is concerned, the story begins to digest in our mouth. In addition to the first molars of teeth, there are saliva secreted by salivary glands on both sides of our cheeks and under our tongue. Our saliva is processed blood.
After the first step of digestion, it will enter the esophagus and stomach. They are a good group of CPS, and they are not arranged vertically. If the stomach is directly below the esophagus, then when we walk, we sneeze and laugh ... when there is human movement, our pressure on the abdomen will make food run. So don't worry, you can laugh unscrupulously again, and laugh at most. Never heard of laughing till you throw up.
I took a sip of hot water and felt her undercurrent under my skin. Feel her warm my throat, esophagus and stomach. I can't feel it in my intestines. It turns out that our intestines have no pain nerves. So we usually ignore the feelings of the intestines. She doesn't give us a signal when she's not feeling well. When we find out, there will be a big problem. Except intestines, uterus, liver and lungs are all dumb organs. Need more connection and communication with the body. I usually use meditation to connect my body, and I also use zero limit to clean it. Thanks for the food, thanks for our body's efforts for us. Of course, there are many small details of health care.
The most important stage of this dessert takes place in the small intestine. Carbohydrates are most easily digested in the intestine. Toast bread is broken down into sugar molecules by digestive enzymes in our stomach, which is the same as sugar molecules obtained by eating pure white sugar. The only difference is that sugar directly enters the blood without enzyme processing, and the increase of blood sugar is whirring. Therefore, our bodies prefer to eat sweets, and sugar will be converted into energy after entering the blood and transported to the brain. The brain is happy and will continue to encourage us to eat more sweets. This is simply a beautiful scam of sugar-coated shells.
This dessert has arrived here, but it has actually been absorbed almost. The small intestine is the most conscientious worker in our digestive tract, and then the large intestine works slowly and lazily, three or four times a day. She will pull herself together and clean up the food residue carefully. For most people, the goods in her stomach can be unloaded once a day. If you don't unload the goods for a few days after cleaning the large intestine, you will be constipated.
Constipation is a very serious matter. When I come home from school, my mother won't ask me how I am studying, nor will she ask me if I am hungry. For the first time, she will ask me, did I poop today?
I have developed the habit of drinking water and clearing my intestines after getting up early for many years, because our large intestine has the habit of getting up early to exercise-morning reflex, which makes the large intestine start to creep. After breakfast, the food reaches the stomach, which will send instructions to the colon to accelerate contraction and peristalsis, and push the "stock" originally parked in the colon to the rectum. It's important to have breakfast. That's what matters. When the "inventory" enters the rectum, the pressure inside the rectum rises, and the rectum sends instructions to the colon to make her work faster. The rectum will also tell the brain to open the sphincter controlled by consciousness through the spinal cord and discharge the "inventory".
But when it comes to defecation, the posture of defecation also determines whether we will be constipated. I have seen an experiment before, in three different toilets in the intestine. It takes 130 seconds to sit in the toilet. Spent 50 seconds. It turned out that when we were sitting, our intestinal closure mechanism did not completely open her hatch. And there is no way to sit clean. Lead to the accumulation of "inventory". Of course, you don't have to be so nervous that you have to remove your sitting toilet and replace it with a squatting toilet. Add a small bench, adjust your posture and lean forward. Keep the intestines straight.
When I was a child, I didn't understand why my mother paid so much attention to excretion. Later, I read some reports: 4-5 people per 100 suffer from colorectal cancer, all under 35 years old. Every second, 13 people suffer from digestive tract tumors.
Unhealthy intestines can lead to cancer, heart disease, high blood pressure and diabetes. Colorectal cancer has become the first cancer, and the mortality rate is second only to lung cancer and liver cancer. At present, colorectal cancer ranks first in Asia, and the age of large intestine in Asians declines earlier than that in Europe and America 10- 15 years. Excerpted from "Intestinal Decisive Anticancer"
? Experiments have proved that the toxins in feces excreted for more than three days will lead to the immediate death of mice in the experiment. Excerpted from Constipation and Defecation Law
These thrilling experiments and reports, I feel that every inch of our intestines has her joys and sorrows.
From now on, treat her with nine turns and eighteen bends.
There is no pain nerve in our intestines, so she won't tell us when she is unhappy, uncomfortable and blessed. We can only communicate from poop, which is like a letter written by a dumb friend.
What you eat determines who you are. What your intestines are sensitive to and absorb determines your quality of life.
You may not even know that what you eat and drink every day, what you feel and what you feel every day, will undercurrent, squeeze, break, repair and rebuild the world under your skin. All the organs form a well-trained team, with tacit cooperation and high efficiency.
Echo of Wen/Yue dating
Figure/from the network
Weibo /ECHO is a little girl picking mushrooms.
Wechat Official Account/Su Hexiang Laboratory