If some pregnant women don't have enough milk, their mother-in-law or family members may think of making some breast-feeding soup or breast-feeding soup that is beneficial to weaning. Some foods are really beneficial to weaning and increasing milk. So, what foods are good for lactation? What should I do? Let me give you a few examples. In addition, I suggest you choose fresh ingredients, which are healthier on the one hand and better on the other.

First, Huangqi Zhugan Decoction

Function: benefiting qi, nourishing blood and promoting lactation, suitable for postpartum women with deficiency of both qi and blood and insufficient milk secretion.

Ingredients: 500 grams of pig liver, 60 grams of astragalus, and a little refined salt.

Exercise:

1, pig liver washed;

2. Wash and slice Astragalus membranaceus and wrap it with gauze;

3. Add a proper amount of water to the casserole, add Astragalus bag and pork liver, and cook together into soup;

4. Cook on high fire for 20 minutes and slow fire 15 minutes. After cooking, add a little salt to taste and serve.

Second, crucian carp milk soup

Function:

1, tonify qi and blood, strengthen spleen and stomach, and promote milk secretion;

2. Crucian carp also has the function of diuresis and detumescence, which can promote the discharge of excess water in the mother's body;

Ingredients: 1 crucian carp, 50ml milk, onion, salt, yellow wine and other seasonings.

Exercise:

1, after removing phosphorus and viscera from crucian carp, wash it and fry it in oil pan;

2. Add onion, salt, yellow wine and water to stew together;

3. When the soup is almost milky white, add milk and boil it.

Third, pettitoes soup.

Function: promoting blood circulation, tonifying blood, promoting diuresis and promoting lactation.

Ingredients: pig's trotters 1, medulla tetrapanacis 10g, water 1500ml, onion, salt, yellow wine and other seasonings.

Exercise:

Put all the ingredients together, cook them repeatedly until the trotters are crisp and rotten, drink soup and eat meat, which can be eaten many times.

Fourth, the egg drop soup brewed by wine.

Function; Benefiting qi and promoting fluid production, promoting blood circulation and stopping bleeding, and promoting lactation.

Ingredients: appropriate amount of fermented grains (available in supermarkets), 1 egg.

Practice: Boil the distiller's grains with water, then beat in the eggs and cook them into egg blossoms. Eat while it's hot.

Five, black-bone chicken and white mushroom soup

Function: produce essence and nourish blood, promote lactation and increase milk.

Ingredients: 50 grams of black-bone chicken, Pleurotus nebrodensis, salt, yellow wine, onion, ginger slices and cooking oil.

Exercise:

1. Wash black-bone chicken for later use.

2. Boil water in the pot, put black-bone chicken, ginger slices and onion segments into the pot, and add yellow wine.

3. Cook on low heat until the meat is rotten. Add Bai Fenghuang mushrooms and cook for 2-3 minutes. Serve.