1, put your hands on the top to benefit the triple energizer: stand with your feet shoulder-width apart and your hands droop naturally. When inhaling, slowly straighten your hands up, palms facing each other, until the top of your head. When exhaling, put your hands down to both sides and return to the starting position. This action is helpful to dredge the triple energizer meridians and promote the circulation of qi and blood.

2, the left and right bows are like vultures: stand, your feet are shoulder width apart, and your hands naturally droop. When inhaling, straighten your left hand forward and pull your right hand back to your waist. When exhaling, straighten your right hand forward and pull your left hand back to your waist. This action helps to exercise the flexibility of upper limb muscles and joints.

3, conditioning the spleen eight classics Jingang Gong stomach must be lifted separately: standing, feet shoulder width, hands naturally drooping. When inhaling, straighten your left hand up and palm up. When exhaling, put your left hand down and return to the starting position. Then change your right hand and repeat the above actions. This action helps to regulate the function of the spleen and stomach and promote digestion and absorption.

4, five strains and seven injuries looking back: standing, feet shoulder width, hands naturally drooping. When inhaling, turn your head to the left and look back to the left. When exhaling, turn your head to the right and look at the right rear. This action helps to relieve neck fatigue and stiffness.

5. Shake your head and tail and get angry: stand, your feet are shoulder-width apart, and your hands naturally droop. When inhaling, turn your head to the left and your hips to the right. When exhaling, the head turns right and the hips swing left. This action helps to eliminate the discomfort caused by strong heart fire.

Eight vajrayana kungfu related knowledge.

1, The Eight-Step King Kong Skill is an ancient health preserving method, which consists of eight movements, each of which has its own unique effect. Preparation is the beginning of the martial arts. You need to relax your whole body, put your feet together, stand upright, hang your hands naturally at your sides, and look forward.

2. the first action is called "putting your hands on the top and benefiting the triple focus". This action can make the whole body use internal strength, and the backhand goes straight into the sky from the top of the head, affecting the three yin of the hand, the three yin of the hand, the three yin of the foot, the three yang of the foot, the two pulse of Ren Du and the eight pulse of Qi Jing, so as to achieve the function of nourishing the triple energizer, adjust the yin and yang surfaces of the head, viscera and limbs as a whole, and lay the foundation for the later work.

3. Eight King Kong Kung Fu films are composed of King Kong Kung Fu (eight films outside) and Longevity Kung Fu (eight films inside) by applying the natural law of "harmony between man and nature" and combining the theory of "yin and yang and five elements" in traditional Chinese medicine. "King Kong Kung" is based on yang, rigidity, exterior, manifestation, separation, fire, action, body and acquired; Immortality is yin, softness, introversion, concealment and obstacle.

4. When practicing the Eight Vajrayana Kung Fu, we should pay attention to strictly following its movements, instead of flexibly changing the movements at will. Although there are only eight movements in donkey kong Kung Fu, each movement needs to be understood and mastered in detail in order to give full play to its efficacy.