When we talk about peppers, we think of crescent-shaped red food, which makes people like and flinch. Pepper can be used as food and seasoning. It is nutritious, rich in vitamin C and protein. Eating spicy food not only makes people feel happy, but also has rich nutrition and many health functions. First of all, the types and contents of vitamins in pepper are very rich. A small pepper contains vitamins A, B, C, E, K, carotene, folic acid and so on. Secondly, pepper also contains minerals such as calcium and iron and dietary fiber. Health care function of pepper: beware of gallstones. Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who already have gallstones should eat more green peppers rich in vitamin C, which is bound to alleviate the condition. Studies on relieving skin pain have found that capsaicin can relieve skin pain caused by many diseases. As mentioned above, pepper can stimulate the oral cavity and gastrointestinal tract, strengthen gastrointestinal peristalsis, promote the penetration of digestive juice, improve appetite and inhibit abnormal fermentation in the intestine. Some domestic medical and nutrition experts observed Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces was much lower than that in other provinces. This is because pepper can stimulate the release of firewine E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the achievements of gastrointestinal cells, and prevent and treat gastric ulcer. Pepper can lose weight. Soaked pepper contains a factor that can effectively burn body fat and promote metabolism, thus achieving the effect of losing weight. In the Japanese market, there are many kinds of finished peppers suitable for women to eat. Jamaican scientists are trying to prove that capsaicin can significantly lower blood sugar levels. A "health care product" for improving heart effect is made of pepper, garlic, hawthorn extract and vitamin E, which can improve heart effect and promote blood circulation after eating. In addition, eating Chili regularly can reduce blood lipids and eliminate thrombosis, which is inevitable for cardiovascular diseases. Healthy eating method of Chili: Chili can stimulate appetite, help digestion, warm the stomach and drive away cold, and it is a favorite food in autumn and winter. How should Chili be eaten to be healthy? Who is not suitable for eating Chili? Chili is best cooked before eating. There are dried peppers, fresh peppers and pickled peppers. Shen suggested that it is better to eat fresh peppers because they are more nutritious. In addition, it is best to eat peppers when they are ripe. Because raw pepper contains a lot of capsaicin, it may irritate the oral cavity and gastrointestinal mucosa. After heating, the irritation to gastrointestinal tract will be reduced. In terms of taste, peppers are also divided into spicy, hot and sour, and mustard. Spicy peppers are added to it, which makes it easier to get angry and eat less. There is less capsaicin in pickled pepper; The vinegar in hot and sour has detoxification effect, reducing the chance of getting angry, so you can eat more appropriately. Although spicy food is very enjoyable, it is a bit unbearable to eat too much. Experts say that eating more sweet and sour food can help to relieve spicy food. Sweet taste can mask and interfere with spicy taste, and acid can neutralize alkaline capsaicin. I think it's too spicy. Dip in a little vinegar, drink a bowl of cold sweet drink and eat a cool piece of fruit, which is very useful. If you cook spicy food at home, you should try to choose foods that nourish yin, reduce dryness and clear heat, such as duck, shrimp, crucian carp, bitter gourd, loofah and cucumber. You can also cook some cool mung bean porridge and lotus leaf porridge to reduce the fire. Eat less spicy food in dry season. For pepper, due to different personal constitutions, the degree of tolerance is also different. People with cold hands and feet and easy anemia can eat more appropriately. People with gastric ulcer, esophagitis and hemorrhoids, as well as people with frequent constipation and acne, should be careful to eat. In addition, pepper has the function of eliminating dampness. Northerners should eat less pepper when the weather is dry in spring and autumn, which not only makes people feel delicious, but also has rich nutrition and many health care functions. Professor Shen, vice president of Beijing Chaoyang Hospital, pointed out that, first of all, the types and contents of vitamins in peppers are extremely rich. Vitamins A, B, C, E, K, carotene and folic acid are all contained in a small pepper. Secondly, pepper also contains minerals such as calcium and iron and dietary fiber. Eating Chili can stimulate appetite and digestion, warm the stomach and drive away cold, and at the same time promote blood circulation and improve colds and frostbite. In addition, eating peppers also has the functions of beautifying skin, reducing blood fat and losing weight. Tips: The above convenient health care experts have introduced the health care efficacy and correct eating methods of pepper for you in detail. Friends who like to eat Chili peppers, after knowing so many health care functions, do they like to eat more and more?

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