efficacy
1. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent.
2, rice porridge has the effect of strengthening the spleen and clearing the stomach and lungs.
3. Rice is the main source of B vitamins, so eating rice or rice porridge can prevent beriberi and eliminate oral inflammation.
4. Rice has the effects of invigorating the middle energizer, strengthening the spleen and stomach, benefiting essence and strengthening the will, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance and thirst, and stopping diarrhea.
5. Rice also has the effect of skin care. With rice extract as the main ingredient (rich in y- oryzanol, rice bran sterol, proanthocyanidins and other ingredients), it is mild and safe, and has a strong whitening effect, which can supplement the moisture lacking in the skin and make the skin smooth, delicate and elastic, just like the moisturizing effect in the skin care products for pregnant women.
6. Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness. It tastes sweet and flat, which is beneficial to the development and health of babies. It can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat. It can also promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb. Therefore, it is ideal to make milk powder with rice soup or give your baby an auxiliary diet.
nutritive value
Rice contains about 75% carbohydrates, 7%-8% in protein, 1.3%- 1. 8% fat and rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein biological value and amino acid composition ratio are higher than those of wheat, barley, millet, corn and other cereal crops, and its digestibility is 66.8%-83. 1%. It is also one of the higher cereal protein.
Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy because of its large consumption. Rice is a basic food for supplementing nutrition. Besides carbohydrates, it also contains protein, fat, vitamins and 1 1 minerals, which can provide comprehensive nutrition for human body. Although the individual contents of various nutrients are not very high, they are called "high nutritional efficacy" because of their large consumption. The head of the grain? . Rice embryo and aleurone layer contain nearly 64% of rice nutrition and more than 90% of essential nutrients for human body, and they are relatively balanced, which should be the fundamental reason why they become human staple food.
Therefore, edible rice has high nutritional value. However, the content of lysine and threonine in rice protein is less, so it is not completely protein, and its nutritional value is not as good as that of animal protein. But eating rice for lunch and dinner is better for people to lose weight than pasta.
Cooking method
1, soak the rice in cold water for half an hour before cooking porridge, and let the rice grains swell. The advantage of this is that it saves time to cook porridge, and it will turn in one direction when stirring, and the porridge cooked is crispy and delicious.
Many people like to cook porridge with cold water and rice, but real experts cook porridge with boiling water. Cooking porridge in cold water is easy to paste the bottom, but boiling water is not, which saves more time than cooking porridge in cold water.
When you cook rice porridge, you should first boil it with high fire, and then turn to low fire, that is, stew it for 30 minutes. Don't underestimate the change of fire, from which the fragrance of porridge emanates.
4. Stir a few times when boiling water enters the pot, cover the pot and stew for 20 minutes, and start stirring continuously for about 10 minutes until it is crisp and thick. Stirring is for? Thickening? That is to say, make the rice grains full and crisp.
5. Add a little salad oil about 10 minutes after the porridge is changed to slow fire, and you will find that not only the finished porridge is bright in color, but also the entrance is tender and smooth.
6. If you cook rice porridge with other ingredients, it is best to cook the bottom of the pot and the ingredients separately. The bottom of porridge is the bottom of porridge, and the ingredients are ingredients. Boil separately, simmer, and finally let it stand for a while, never exceeding 10 minute. The porridge cooked in this way is refreshing and not turbid, and the cooked food has no peculiar smell. Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials.
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