Men need to face great pressure and stay up all night to work overtime, but health is the capital of the revolution. In order to have a healthy body, no matter how busy or tired, they must learn to keep healthy. There are several suggestions for men's health, which I hope will help everyone.

1, eat breakfast every day

The time in the morning is still very tense for office workers, and eating breakfast has become a luxury. But in order to have a healthy body, no matter how busy you are in the morning, you should eat breakfast, even an egg or a piece of bread. If time permits, you'd better eat some cereals that contain one or two fruits and are rich in protein. This kind of breakfast can make people feel calm and improve work efficiency.

2. Take a nap for 30 minutes every day to 1 hour.

Taking a lunch break for half an hour every day can effectively reduce the risk of sudden cardiac death. After a busy morning, having a rest for half an hour at noon can relieve stress and save energy and physical strength for continuing to work in the afternoon.

3. Drink enough water every day.

Drink at least1.500ml of warm water every day, or use green tea instead. You need to drink plenty of water every day to replenish the water lost during urination and exercise, especially for men who exercise a lot.

4. Don't hold your urine.

When a person is busy with work, he will be in a state of tension. At this time, he will unconsciously urinate, and frequent urination will lead to prostate disease. Although everyone's physique is different and their water consumption is different, the number of urination is basically between 6 and 8 times a day. If it exceeds or is not enough, it is necessary to find out the reason and correct it in time.

5. Don't sit for a long time, but exercise moderately.

Some jobs need to sit for a day, and sedentary is still very harmful to the body, especially to male reproductive health. It's best to stand up and do some exercise every hour, stretch your waist and relax your body.