Qi stagnation: generally emaciation, yellowing, dullness, premenstrual breast pain or stomachache. Easy to be flustered and insomnia, introverted and unstable, sensitive and worrying. Liver blood deficiency: Dizziness, decreased vision, night blindness, or numbness of limbs. Women have less menstrual flow, pale complexion, dim complexion and eyelid color, and no face on their nails. Insomnia, menstrual cycle disorder. Traditional Chinese Medicine Diet Health Package No.21:Tonifying blood and nourishing liver, suitable for liver blood deficiency with fatigue, inability to walk and blurred eyes; Or headache, dizziness, tinnitus, dry eyes, photophobia, blurred vision, impatience and irritability; Or numbness of limbs, muscle spasm, dry red tongue and thready pulse. Avoid cold and cold.

Eat more popular foods, such as wheat, sorghum, chrysanthemum, coriander, radish, fermented grains, onion, kelp, laver, radish, kumquat, hawthorn, betel nut, rose tea and so on. Red dates, longan, raisins, egg yolk and other blood-enriching foods. Moderate drinking can soothe the liver and promote blood circulation. Don't eat too much cold food (iced drinks, too much fruit, raw vegetables).