It is said that women are made of water, especially in the morning. When you wake up, drink a cup of warm water first to dilute the gastrointestinal and blood circulation and wake up the whole body. People with spleen and stomach deficiency and cold, that is to say, try to eat less cold food. You can use some warm foods, such as ginger, and eat more every day. That is to say, when the tongue coating turns white, sometimes it is easy to spit water, full of abdominal distension, eat a little cold food, or don't want to eat when it is cold. People with spleen and stomach deficiency and heat should eat less spicy food. At this time, you can use watermelon, wax gourd, white radish and other foods to reduce stomach fire. That is to say, if your mouth is broken, you will have a mouth and your throat will feel uncomfortable.

One: whole grains.

Whole grains can help strengthen the spleen and nourish the stomach. I can eat more food such as rice, glutinous rice, buckwheat and Euryale ferox in my life. When I pay more attention to these problems than usual, I will make myself a bowl of millet porridge to help me maintain my health. You can often eat some warm foods that pass through the spleen and stomach to achieve the effect of daily conditioning of the spleen and stomach. I can often eat pumpkin, yam, taro, millet, longan and so on. There are many foods for strengthening the spleen. Generally speaking, as long as it is not spicy, irritating, cold, blocking spleen yang and greasy, other foods will not harm the spleen and stomach. Boiled eggs, milk, soybean milk, cereal and miscellaneous grains porridge are all good every day. You can change a choice every day, and it is best not to drink the same one every day.

Two: fish.

Eating more crucian carp, perch and yellow croaker in life is also very helpful to the spleen and stomach. You can eat more beef mutton soup. It is suggested that some Radix Astragali, Poria and Radix Glycyrrhizae should be added to the soup, which is helpful for invigorating qi and strengthening spleen.

Three: vegetarian.

A reasonable diet is very important. Eat more vegetarian food in life. This combination of meat and vegetables helps to ensure the normal work of the digestive system and prevent excessive intake of fat and sweets, otherwise it will increase the burden on the spleen and stomach.

Summary: the spleen is afraid of dampness and the stomach is afraid of cold. Keeping the spleen and stomach away from cold and dampness is to maintain the spleen and stomach and make it better. Usually, a diet that nourishes the spleen and stomach makes it stronger and healthier!