Autumn is the best season for tonic. Sun Simiao, the drug king of the Tang Dynasty, proposed in "Thousand Women" that the autumn diet should be "less spicy and more sour". The principle is that lung qi is sufficient and liver qi is insufficient in autumn, and the five elements belong to "gold". Therefore, in order to prevent excessive lung qi and insufficient liver qi, it is necessary to adjust the diet, pungent into the lungs and sour into the liver. At the same time, keeping in good health in autumn should converge the body's yang, while pungent is divergent, sour is convergent, and reducing pungent is sour and "nourishing yin in autumn and winter". Reduce the spicy taste, such as using less spices such as ginger, onion and dried tangerine peel, and eating less or not eating spicy hot pot, beef and mutton.

In autumn, you should eat more acidic fruits such as apples, pears, pomegranates, mangoes, grapefruit, grapes, carambola and hawthorn. Nature has improved a lot of convenience for us to keep in good health in time. In the sour season of autumn, a large number of fruits are just ripe. Therefore, eating seasonal food is the content of timely health preservation. At the same time, the autumn climate is dry, and the injury caused by dry pathogens will cause physical discomfort such as dry cough, sore throat, dry skin and dry stool. Eating more cool and moist products can effectively prevent dryness from hurting people. Here are several soups suitable for autumn consumption.

cookbook

Tang Ge caibao raw fish

Pack autumn healthy soup

A catty of fresh pond pueraria lobata, a catty of raw fish (descaling and eviscerating), two ounces of lean meat, four candied dates, 30g of old ginger, 1/8 peel, clear water 18 bowl, open fire10-2 bowl, and seasoning after soup collection for 8-65438.

Efficacy: nourishing yin, clearing lung and moistening dryness.

Features: The soup is clear and delicious.

Braised pork lungs with apricot in north and south Sichuan.

Half a catty of pork lungs, two ounces of lean meat, four ounces of pork bones, 25g of Fritillaria cirrhosa, one ounce of apricot in the north, one ounce of apricot in the south, five candied dates and 30g of ginger. 8- 10 people use the previous method to collect soup.

Efficacy: moistening lung and resolving phlegm, smoothing qi and relieving cough.

Features: The soup is full of apricot fragrance and sweet.

Dragon-claw chrysanthemum shad

One catty of shad (descaling and dirty), three ounces of golden dragon with five claws, three ounces of fresh chrysanthemums, four candied dates and 30 grams of old ginger. 8- 10 people use the previous method to collect soup.

Efficacy: moistening lung, benefiting qi and caring skin.

Features: Chrysanthemum is fragrant and delicious.

Lady Enforcers stewed pork elbow.

One catty of pig elbow with skin, two ounces of Lady Enforcers, one ounce of octopus, four ounces of pig bone, five candied dates, skin 1/4. 8- 10 people use the previous method to collect soup.

Efficacy: clear lung and moisten lung.

Features: light and rich, with strong smell.

Stewed lean meat with apple and Sydney

Six ounces of apples, four ounces of Sydney, one catty of pig bones, three ounces of lean meat, and 1/4 pieces of fruit peel. 8- 10 people use the previous method to collect soup.

Efficacy: moistening lung, caring skin and moistening dryness.

Features: sweet and delicious, fruity.