1 Exercise in summer makes people easy to get tired. The less physical exercise, the more moisture in the body, which leads to dampness and cold entering the spleen for a long time and causing physical diseases. Proper exercise every day can relieve stress, enhance organ function and accelerate the excretion of damp and cold. Running, walking, yoga and swimming are all suitable for summer.

2 adjust the diet, the spleen and stomach environment is wet and cold, and you can't eat food that hurts the spleen and stomach. Such as cold drinks and cold dishes. Cold fruits and vegetables, such as watermelon and bitter gourd, should not be eaten more. Some seasonings such as onion, ginger and garlic can be added to the daily diet, which has the effect of eliminating dampness and dispelling cold.

3 Avoid the accumulation of dampness and cold in the body, and the body should avoid long-term contact with humid environment. It's hot in summer, so don't sleep on the floor directly. The invasion of floor moisture will cause pain in limbs and aggravate dampness and coldness. Don't put on wet clothes directly, change sweaty clothes in time.

Cupping therapy is a common method of treating diseases in traditional Chinese medicine. Cupping can effectively dispel dampness and cold, dredge channels and collaterals, promote qi and blood circulation, relieve swelling and pain, remove toxin and heat, and has the functions of regulating yin and yang, eliminating fatigue and strengthening body. Cupping therapy is relatively simple to operate and suitable for family health and dampness.