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An introduction to distinguishing physique and health preservation
Liu Jingxian's book Differentiating Constitution and Keeping Healthy was published by Chemical Industry Press in September 2009. The book is divided into three parts: the wisdom of fitness and health preservation in Huangdi Neijing; Constitution consists of innate endowment and acquired cultivation; Recognize your own physique and implement health care; Peaceful constitution: the "golden mean" should be adopted in health preservation; Qi deficiency constitution: health preservation focuses on invigorating qi and spleen and avoiding wind and evil; Damp heat constitution: Health care focuses on soothing the liver and benefiting gallbladder, eliminating dampness and clearing heat; Yang deficiency constitution: the key to nursed back to health is to support yang, strengthen the foundation, prevent cold and keep warm; Yin deficiency constitution: blood stasis constitution: health care focuses on promoting blood circulation and removing blood stasis; Health care focuses on nourishing yin and reducing fire, calming the heart and calming the nerves; Phlegm-dampness constitution: health preservation focuses on eliminating dampness and phlegm and dredging qi and blood; Qi stagnation constitution: health preservation focuses on promoting qi and relieving depression; Special constitution: the key to nursed back to health is to replenish qi and consolidate exterior, nourish blood and dispel wind. Chapter 12.