1 in harmony with seasonal changes. Chinese medicine believes that in autumn, the yang begins to converge and the yin gradually turns prosperous. At this time, the old people should conform to the solar terms and get up early and go to bed early. Due to the dry climate, the elderly should take less baths to prevent skin itching caused by dry skin. In terms of mental emotions, we should be calm and calm. If we are too excited, the yang will float, which may lead to disease. In late autumn, yin qi drops sharply, so the elderly should pay special attention to keep warm, and clothes and quilts should be increased or decreased at any time with the seasons to avoid the invasion of foreign evils and the leakage of yang qi.

2 diet should not be too cold and too hot. Old people should not be greedy for cold and like cold, and should not eat overheated things, such as mutton, pepper, raw garlic, alcohol and so on. Because too much hot food is easy to make the yang in the body pneumatic and cannot be hidden, it is easy to get yin deficiency disease over time. After autumn, a large number of fruits and vegetables are on the market. Most of these fruits are good for health. However, there is a folk saying that "autumn melons are bad for the belly", so although melons and fruits are sweet, it is not advisable to eat more, otherwise it will damage the yang of the spleen and stomach.

Close your eyes and save your strength. The sunny autumn season is a good time for the elderly to close their eyes. At this time, the elderly will go to parks, rural areas, mountainous areas and other quiet and elegant places with their eyes closed to do qigong. Close your eyes, relax your eyes first, then relax your face, and your heart will come out and your eyes will be filled with gods. In addition to the busy and intense mental work, you can get the miraculous effect of saving your strength by doing the miracle of closing the door to heaven.

4 Proper exercise In autumn, many elderly people are prone to drowsiness and fatigue. Outdoor sports, such as jogging, walking and Tai Chi, should be appropriately increased. At home, they can also do some housework, exercise more and don't sit for a long time. Proper arrangement in sports and housework, moderate rest and rest are conducive to physical fitness and play a better health care role.