This book is suitable for calming down and reading slowly. I am a quick buck. I like reading health books with prescriptions. For example, a few years ago, I bought Hu Weiqin's "Fat Tonifying Qi and Thin Tonifying Blood" and left it after reading it, because there was no clear prescription in it, only the improvement method was written. And the author of one of my favorite health books will write some Chinese patent medicines directly in her book. I'm too lazy to analyze my reasons, so I just want to give it a try, just like I tried diet pills crazily many years ago. I just want to have a good result quickly, ignoring that the body is not damaged in a day, and it is not a day to raise it. Since the problem didn't come in a day, it will be difficult to walk in a day. Recently, I read Toby Lin's A Lively Life, and I really did. For the first time, I still adhered to the correct diet without seeing the weight loss effect in the early stage. "The body is the most honest. As long as it changes, the result will be visible. " Don't treat your body casually because of ignorance. Specific might as well Baidu.