Whether a person's body is strong or not is related to the strength of the kidney. When winter comes, the human body needs enough energy and heat to protect itself. If the renal function is weak, it will cause dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency. There are also people with insufficient body fluid, and the function of moistening and nourishing is reduced. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, cheekbones, night sweats, short and yellow urine and so on. This is kidney yin deficiency.

There are many ways to nourish kidney and tonify deficiency. For example, bask in the sun more, eat more foods with high calorie and warm kidney yang, take drugs for tonifying kidney and so on. However, starting from the basic theory that "life lies in exercise", it is a positive measure to tonify the kidney and strengthen the body through exercise. Here are several simple and easy-to-learn exercise methods that are helpful for nourishing kidney and tonifying deficiency. There are two ways to practice waist massage.

First rub the palm of your hand until it is hot, put it on your waist, put your palm against your skin, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

Second, make a fist with both hands, use your arms to extend from the joints of the two thumbs, naturally massage the waist and eyes, do a circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 65,438+00 minutes, once in the morning and once in the evening. The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people. 1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.

2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.

3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.

4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.

5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "Blow" silently without making a sound. This can be done for more than 10 times.

Regular practice of the above techniques has the functions of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians.