Coix seed lotus porridge is a good health care product, but it should not be eaten on an empty stomach at ordinary times. It is generally best to take it after meals, or people with weak spleen and stomach should not eat too much, otherwise it will easily cause various symptoms of gastrointestinal discomfort, and people with weak body should not eat too much, which will easily aggravate the condition.

1, you shouldn't eat too much

Job's tears and lotus seed porridge is a good nourishing product, which has good therapeutic value, but it should be moderate, and don't eat too much on an empty stomach. Because of the cold weather, it is easy to cause gastrointestinal discomfort, aggravate the cold in the body and affect health.

2, spleen and stomach deficiency is not suitable for consumption.

Coix seed and lotus seed porridge is rich in nutrition, contains a variety of dietary fiber and protein, and has the functions of clearing away heat, purging fire, expelling toxin and caring skin. However, people with spleen and stomach deficiency and cold should not eat too much, otherwise it will increase the burden on the spleen and stomach, thus causing diarrhea symptoms.

People who are weak and sick eat less.

Coix seed and lotus seed porridge is a good health care product, which can replenish blood and qi, promote digestion, etc. However, people who are weak and sick should not eat too much, otherwise it will easily cause disorder in the human body, aggravate moisture in the body and make the body weaker.