I believe everyone is familiar with the saying "no food in the afternoon", which has been handed down from ancient times. In ancient times, people paid attention to health preservation, and often began to diet after noon, without taking in other nutrients. People think that such eating habits are beneficial to health and longevity. However, for modern people, is it necessary to keep the habit of not eating after noon? Is not eating after noon an effective way to keep fit, or is it easy to shorten your life? Is "not eating in the afternoon" to preserve health or shorten life? In ancient times, people paid attention to skipping meals in the afternoon, thinking that skipping meals in the afternoon could effectively promote health and thus prolong people's life. However, not eating after noon is not applicable in modern times. Because people nowadays need to face high-intensity work and often need to devote themselves to work all day. If you don't eat other food in the afternoon, your mental state may get worse all afternoon. Without the supply of nutrients, your energy is greatly consumed. At this time, people are prone to hypoglycemia, dizziness, fatigue or other symptoms. Moreover, ancient resources were scarce, and most people's lives were not very rich. Therefore, skipping lunch is also a way to save food. But in today's relatively rich material, people don't have to worry about the lack of food. Therefore, for modern people, don't go on a diet after noon. People should eat three meals regularly and supplement the nutrients needed by the human body, so as to ensure good health and effectively promote health and longevity. How to eat three meals is the healthiest? It is not advisable not to eat after noon. For modern people, if they want to stay healthy and live a long life, they must form regular eating habits. Three meals should not only be eaten regularly, but also nutritious and healthy. Breakfast is best eaten around 7 o'clock, which can mainly supplement protein, trace elements and carbohydrates to meet the body's energy needs. It is best to eat lunch around 12 o'clock. You can take in all kinds of nutrients that the human body needs, and you should eat enough lunch, so that your mental state will get better all day. Don't be too late for dinner. Try to finish it before 6: 00 and be full at 7: 00. Only by maintaining such regular and healthy eating habits can people live longer and healthier lives. Therefore, people who want to live a long and healthy life should keep a regular diet and eat regularly for three meals a day. What can I do to prolong my life? 1, reasonable exercise If you want to prolong life, you should not only pay attention to your diet, but also take an active part in sports. In daily life, people can promote the circulation and metabolism of the body through healthy exercise, and help enhance the immune function. In this way, people will naturally live longer. 2, a light diet wants to be healthier and live longer, people need to choose other nutritious and light foods in addition to eating rules. Nowadays, the diet of big fish and big meat is also common, but it is easy to lead to unbalanced nutrition and cause some diseases over time. So keep a light diet and balanced nutrition. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.