1. Chen: The materials are boiled water and 3-5g dried tangerine peel. First put the dried tangerine peel into a cup and add boiling water to brew. Pay attention to whether the number of grams brewed is increased or decreased according to personal taste, but the total amount should not exceed 20g. Don't reuse it after drinking it once. Use new tangerine peel. Chen Shui Pi has the effects of regulating qi and invigorating spleen, eliminating dampness and resolving phlegm, promoting digestion and resolving food stagnation. It should be noted that people with yin deficiency and stomach fire should not eat more.
2. lotus plumule tea: The material is 2 grams of lotus plumule, boiled water. Lotus plumule tea is brewed with boiled water, and you can put less tea if you like. The method in lotus seed tea is very simple. Drinking in July is very healthy. Lotus plumule tea has the functions of calming the nerves, strengthening the heart and clearing away heat. It should be noted that people with spleen and stomach deficiency and cold should use it with caution.
3. Jujube and Lycium barbarum water: the material is jujube 10g, Lycium barbarum 8g, and appropriate amount of boiled water. First, wash jujube and medlar and put them into a teacup, then pour boiling water and stew for 2 to 3 minutes. Of course, these grams are just appropriate. You can add more if you like, but not too much. The function of jujube and medlar water is to replenish middle energizer, nourish blood and soothe nerves, tonify kidney and replenish essence, nourish liver and improve eyesight. It should be noted that both materials have nourishing effects, and people with inflammation or diarrhea had better drink less. People with spleen and stomach qi deficiency, blood deficiency and chlorosis, blood deficiency, insomnia and dreaminess can drink this regulation symptom.
It is good to drink Chenpi water, lotus plumule tea, Jujube and Lycium barbarum water in July. I believe everyone has seen it. It is said that the above combination and materials can play the role of health preservation, but some taboos should be paid attention to when drinking, and don't drink blindly. Some people will be more conducive to health, while others will aggravate the situation.