Vegetarians always have less cholesterol in their blood than meat eaters. If there is too much cholesterol in the blood, it will often cause blood vessel obstruction and become the main cause of diseases such as hypertension and heart disease.

Benefits of vegetarianism: It can prevent cancer.

Some cancers are closely related to meat, especially colorectal cancer. Factor food contains a lot of cellulose, which can stimulate intestinal peristalsis, promote defecation, make harmful substances in the body excrete in real time, and reduce the stimulation and damage of harmful substances to intestinal wall. American research data show that the cancer incidence of vegetarians is 20% to 40% lower than that of meat eaters. In addition, gastric cancer, lung cancer and liver cancer are all related to food toxins, so vegetarian diet can really delay the change of cancer cells.

Benefits of vegetarianism: It can reduce chronic diseases.

For renal patients with renal insufficiency, vegetarian diet can reduce the burden on the kidneys without reducing the intake of protein. It is also reported in the literature that vegetarian diet can improve rheumatoid arthritis, and vegetarian diet can improve immunity and prevent the occurrence of chronic diseases.

The Benefits of Vegetarianism: Avoid uric acid is too high.

Eating meat regularly will produce too much uric acid, which will lead to the overload of the kidney, which is related to the occurrence of renal failure and kidney calculi. Vegetarianism can eliminate this influence.

Benefits of vegetarianism: It helps to neutralize the body's acid and alkali.

People's constitution is alkaline. Eating too much meat tends to make body fluids acidic and increase the chance of getting sick. Vegetarian diet contributes to the acid-base neutralization of constitution.