Chen Yunbin, a family of traditional Chinese medicine, is a nutritionist who advocates simple diet therapy and timely health preservation.

Observe the holiday order of spring, long summer, autumn harvest and winter storage, and use homemade ingredients for health preservation. No matter where you live, if you can live in time according to the solar terms, it will help you improve your life and improve your health day by day. So I wrote a book.

This book mentions: Why do you eat spring cakes and spring plates in spring? Beginning of spring: tonic is not suitable, and the taste is mainly clear; "Artemisia yellow bamboo shoots try spring vegetables, and the taste of the world is pure joy"; How to eat glutinous rice balls without hurting the spleen and stomach?

Follow the 24 solar terms to keep healthy and feel the life of "harmony between man and nature" of our ancestors, and there may be unexpected gains.