Cycling-the Best Tool to Improve Cardiopulmonary Function
Sports human science experts actively recommend outdoor cycling. Cycling can fully exercise human internal organs, enhance cardiopulmonary function and improve endurance, promote metabolism and blood circulation, and delay physical aging. Bicycle is also considered as one of the best tools to overcome heart function problems.
Long-term endurance exercise can reduce the athlete's quiet heart rate-sinus bradycardia, increase the athlete's heart rate reserve and increase the cardiac output by 2 ~ 2.5 times. Therefore, the heart consumes less oxygen during exercise and has higher working efficiency. This shows that long-term cycling can improve cardiopulmonary function and enhance immunity; When riding a bicycle, legs move, muscles contract and press blood vessels to promote blood flow, and blood is pumped back to the heart from the vascular endings. At the same time, microvascular tissue is strengthened and microcirculation is improved.
Riding a bike-a good way to increase strength and endurance
Outdoor riding can exercise 26 pairs of muscles of legs, waist and back and 3 pairs of joints of lower limbs through constant pedaling of legs; By combining the grip strength of hands with the periodic exertion of legs, we can improve the strength of people's skeletal muscle system and ligaments, improve the flexibility of lumbar vertebrae, and comprehensively improve people's comprehensive qualities such as speed, endurance, agility, flexibility and coordination.
Riding a bike-a good way to improve mental health
Cycling outdoors can also promote mental health. Proper exercise can make people secrete a hormone called β-endorphin, which can make people get rid of troubles, transfer troubles, and feel happy and cheerful. At the same time, in the process of riding, the whole body compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen, making the ears clear and the mind clearer.
Cycling can fully exercise human internal organs, enhance cardiopulmonary function and improve endurance, promote metabolism and blood circulation, and delay physical aging. Always ride a bike to keep healthy.
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