The proverb of soaking feet for health in four seasons. Hot water scalds feet in spring, which promotes yang and blood circulation to prevent collapse.
Soak your feet with hot water in summer to relieve summer heat, eliminate dampness and quench thirst;
In autumn, hot water burns feet, moistens lungs and intestines to remove internal fire;
In winter, hot water burns feet, warms kidneys and protects essence.
Hot water burns your feet every day, and you will live long and strong in the coming year!
What are the benefits of soaking feet? First, soaking feet before going to bed can warm up and help you fall asleep. The main benefit is to speed up blood circulation and dilate blood vessels, and the most direct effect is to lower blood pressure, because the volume of blood vessels has become larger and blood pressure has also decreased. If you are a patient with early hypertension, when it is cold, stick to foot bath every day, soak your feet with hot water for 20 minutes, and then cooperate with exercise and reasonable diet. Early hypertension can be effectively controlled without taking medicine.
If you are a diabetic, you should pay attention to soaking your feet. The best time is about 10 minutes, and then it must be completely dried.
Buy a deep barrel first, you can soak your calves and keep warm. Usually pure hot water is enough, of course, you can also add some materials, such as Chinese medicine foot bath bag, milk (not suitable for cold girls), petals, essential oil and so on. In cold weather, soak your feet with mugwort leaves two or three times a week to drive away dampness and cold; Adding white vinegar in summer can sterilize and deodorize.
Soak your feet as much as possible before 10 in the afternoon, for about 20 minutes, until your body sweats slightly. I didn't sweat much at first, because my body was cold, and I sweated smoothly after soaking for more than half a month.
After soaking your feet, press the whole foot with your fingers with a certain force. There are many acupoints on the feet, corresponding to various organs of the body. If you want to keep in good health casually, just press it on your feet, and you can always press several useful acupoints. Or buy a foot massage board and step on it for a few minutes after washing your feet. Nowadays, when a treasure buys a wooden barrel, it is usually given away. After soaking your feet, go to bed quickly, you will fall asleep quickly, and the quality of sleep will be greatly improved. When you look in the mirror after getting up, you are often surprised by your good face.
What are the benefits of soaking feet? 2. Soaking feet with hot water every night can eliminate the fatigue of a day, improve the blood supply of various organs after a tiring day, and at the same time, soak feet can improve the quality of sleep and improve the immunity of the human body.
Nowadays, with the improvement of living standards, many people never soak their feet because it is convenient to take a bath. Bathing and bathing make the skin and blood vessels of the whole body dilate, and the blood flows more to the limbs, and the viscera and brain are prone to ischemic symptoms. Therefore, people who are overtired are prone to dizziness, palpitation and fatigue when taking a bath, and it will be very beneficial to soak their feet in a higher bucket when they are tired.
Through the action of heat, accelerate blood circulation and improve blood supply to various organs of the heart and brain. With the continuous increase of heat, people will sweat slightly. Sweating at rest is the result of accelerated blood circulation, sweating from the inside out.
First, dredge meridians; Second, discharge the cold and waste in the body; Third, regulate body temperature and reduce deficiency fire; Fourth, improve blood circulation, so that blood vessels and nerves can be effectively relaxed. So for people who are weak and tired, bathing is a waste, and soaking feet is a supplement.
I suggest that friends spend half an hour relaxing and adjusting themselves after a busy day. Don't underestimate this half hour, as long as you persist all the year round, you can get less sick by soaking your feet on it. Soak your feet in a bucket. Soak your feet in a bucket is very effective. First, there are enough blisters in Zusanli; Second, the heat preservation effect is good, which can last for about 20 minutes. Soak a little sweat every day, and the effect is the best!
Pay attention to adjusting breathing when soaking feet, concentrate on soaking feet and breathing, and let the heat of soaking feet run to the whole body with the breath and slowly run to the meridians of the whole body. Long-term persistence in soaking feet will definitely play a role in dredging the meridians of the body and dispelling the cold in the body, and can significantly enhance the overall energy of the body and achieve the goal of health and happiness.