Night shift maintenance method
1. Before going to work: Have a glass of milk first. According to scientific calculations, the metabolism of human skin is most vigorous between 12 at night and 6 am. Drinking a glass of milk before night shift is beneficial to organic skin care and delaying skin aging.
2, before work: avoid drinking exciting things. Tea and coffee are both exciting. Some people like to have a cup of tea or coffee before work to get rid of a night's fatigue, but they can't sleep after work. In the long run, it will inevitably lead to neurasthenia and premature aging.
3. Before going to bed: A. Have a bowl first? Tranquilizing porridge? . You can put longan, lotus seed, lily, jujube and other sedative products in porridge. B. Don't eat greasy food, and don't eat too much. It's better to eat light and delicious food. What does Chinese medicine have? Stomach disharmony leads to restlessness? Said. C. Soak feet in warm water 10~ 15 minutes, especially suitable for winter.
4. Ensure 6-8 hours of effective sleep every day and eat on time.
5. Supply more foods rich in vitamin A ... Night shift is easy to make people tired. Vitamin A participates in regulating the synthesis of rhodopsin, which can improve the adaptability of human body to dim light. Vitamin A mainly exists in animal food, especially in animal liver, followed by egg yolk, fish eggs and milk. In addition, the demand for vitamins B and C for night shift work has also increased, so it should be supplemented appropriately.
Skin care method for oily skin
1: Gently clean the face twice a day, focusing on cleaning the T area, and gently pass the relatively dry cheeks.
2. Make-up water for secondary cleaning. You can choose ingredients containing fruit acid or salicylic acid to help clear pores.
3: A cotton pad dipped in moisturizing water is applied to the T area to help the skin adjust the water-oil balance, and the oil output will also be improved.
4. If the skin is too greasy at noon, press the skin with a paper towel to wash off the oil, and then use moisturizing spray or emulsion to clean the oil.
5. Choose refreshing moisturizing milk to reduce the amount of T-zone. If it is mixed skin, it is recommended to use different moisturizers for T area and dry cheeks.
6: Don't neglect sun protection, ultraviolet rays will aggravate oily skin. Choose a refreshing sunscreen lotion. If the sunscreen is too greasy, it can be applied to cheeks, chin, nose and other parts, and a thin layer can be applied to other parts.
Nursing misunderstanding of oily skin
Use only water, not lotion-this is probably what many parents do, because the temperature is high and the weather is hot in summer. Many parents only use water when they think it is refreshing, and do not use lotion. In addition, oily skin has strong sebum secretion. If they think it can be used, try not to use it. This is not right. To replenish water, water alone is not enough. Every layer of skin has what you need, and water and lotion are indispensable. But how to solve the problem of replacing emulsion with other skin care products is an important topic. Next time we will have a separate class to talk about it.
Oil is secreted on the face, and oil absorption paper and loose powder have been used to control oil.
As we all know, there is too much oil secretion on the face, and you will definitely use oil-absorbing paper and oil-control powder. This is only limited. If the oil on the face is excessively absorbed, the skin will secrete more oil to balance it according to the situation. This is why most people who use oil-absorbing paper think that the more oil-absorbing paper they use, the more secretions they have.
Summer has come, only pay attention to whitening, not paying attention to hydration.
This is a common problem. It is a woman's nature to love beauty. Fair skin is the standard that women pursue. In the hot summer, the skin is bare, and a flash of lightning is a magic weapon to attract everyone. However, it's still the same. No matter what season, hydrating is always the most important skin care procedure. Only paying attention to whitening and not replenishing water will become a big oil field.
After cleansing at night, don't wear anything.
The weather is hot, many people are lazy, and they often don't like to wipe things after cleansing at night. This is especially true for sister paper with oily skin. I feel very refreshing, but I don't know that my face will be shiny the next day, so I pay attention to hydrating and controlling oil. Special reminder, no matter what skin type, you must apply night cream at night. For oily skin, it is recommended to use oil control cream on the first day, so that the oil secretion will be greatly reduced the next day, reducing the embarrassment encountered during makeup.
Sunscreen is for going out.
I don't wear sunscreen at home, but I do when I go out. That's true, including myself, hehe. I feel like I can't get the sun into trouble. In fact, oily skin is more receptive to ultraviolet rays and dust and dirty air in the air. If you don't do a good job of sun protection, it is easier to get tanned and your skin is dark yellow.