Practical and effective folk health proverbs;
the first group
The diet should be hygienic, one hot, two fresh and three clean.
Drinking boiled water and eating cooked vegetables will keep you healthy and less sick.
Fish is made of fresh rice.
Rotten fish and shrimp kill friends.
People are iron, rice is steel, and they are hungry without food.
Coarse grains are rich in nutrition, which not only protects the body but also saves money.
Cabbage and radish soup can prolong life and keep healthy.
Drink soup first, so you won't get hurt when you get old.
Vegetarian food is good for your stomach.
A bowl of soup before meals makes me angry.
Drinking cold water at home is better than scratching your mouth ten miles away.
Vegetables are precious, and rice is indispensable.
the second group
Shave your head and take a bath often, and your health will naturally be good.
Wash clothes, bathe and bask in the sun frequently, and the clothes are less sick.
No clothes in spring, no hats in autumn.
Don't cover your head in winter and show your back in spring.
Love is extremely morbid and comfortable.
Lack of desire is refreshing, and thinking too much hurts the bones.
Weakness deceives others, strength deceives others.
Don't be puffy, be realistic and be strong.
Strong in appearance is not as strong as strong in heart.
The child must be sick if he doesn't jump.
Third groups
Diet can cure diseases better than doctors.
It is better to eat ginseng than to sleep at night.
Eat and sleep, and live a long life.
If you want to be strong, don't taste alcohol and tobacco.
Have the first glass of wine and two cups of tea.
Eat raw radish and drink hot tea.
Washing feet before going to bed is better than taking tonic.
Cold starts from the feet and disease enters from the mouth.
Don't cover your head in winter and show your back in spring.
Exercise more during the day and dream less at night.
Fourth groups
Fame can't cure heart disease.
A cold is not a disease. If it is not cured, people will die.
Last year's tonic, this year's tiger fight.
Always afraid of typhoid fever and less afraid of tuberculosis.
It hurts the bones for a hundred days.
It would be nice to have a big sore and a small sore.
When you are sick, don't hide from the doctor. You hurt yourself by hiding from the doctor.
There is no difference between prescriptions, and the effect is a panacea.
If you don't avoid taking medicine, you will break the doctor's leg.
There is not much medicine gas.
Fifth groups
Entertainment is controlled, but it's exhausting without control.
Happiness is measured, but if it is lost, it will be extremely happy.
Virtue depends on self-cultivation, and God depends on self-cultivation.
Happiness depends on self-satisfaction, and fun depends on self-seeking.
Trouble depends on self-control, and anger depends on self-control.
I like to rely on self-discipline, but I am afraid to rely on self-interest.
Take wealth as grass and treasure as treasure.
The blood of life is like the Yangtze River, without a wound.
If you are ill, you are most afraid of seeing a doctor.
Acupuncture and cupping will cure half the diseases.
Sixth groups
Exercise is like ganoderma lucidum, so why bother to find a fairy prescription?
People are afraid of not moving, and the brain is afraid of not using it.
Get up early and do morning exercises, and you will be in good spirits all day.
Take a walk after dinner, and don't go to the drugstore.
It is better to eat an old hen than to play Zusanli.
Bamboo withers from leaves, and people grow old from feet; Run every day and guard the drugstore.
Water stops the poison for a hundred days, and people rest for a hundred days.
Seventh groups
Eat more noodles and soup to avoid prescribing medicine.
The machine will rust if it is not cleaned, and it will be short-lived if it is not hygienic.
Frequent washing and bathing, frequent drying of bedding, less illness.
Three parts of medicine and seven parts of nutrition are very preventive.
Sweating is not in the wind, running is not concave.
White dew does not show, cold dew does not show.
Being in the sun often makes you as healthy as steel.
Always open the window and let the sunshine in; Get some air and keep healthy.
When the sun doesn't shine, the doctor will come to the door
Wash your hands before you go into the kitchen, and don't say much when you go into the kitchen.
Wash your hands before drinking and rinse your mouth after eating.
A bowl of soup before meals makes me angry.
A hundred paces after a meal is not as good as a drugstore.
Eighth groups
Money is hard to buy, old and thin.
All diseases come from the mouth, and all diseases come from deficiency.
A cold is the root of all diseases.
The longer the belt, the shorter the life.
Heroes are afraid of getting sick.
A minor illness is incurable, but a serious illness is difficult to heal.
New diseases are good for doctors, but old diseases are difficult to treat.
Ninth groups
Eating bran rice makes everyone healthy.
Eat three dates a day and you will never get old.
Fish makes a fire, meat produces phlegm, and coarse grains and mussels keep safe.
Fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.
If you want to live a long life, eat more tofu and less meat.
Eating fast and swallowing panic not only hurts appetite, but also hurts intestines.
Eat less meat and more vegetables, less sugar and more fruit.
If you want to be strong, chew up your food.
Peach satirizes people, apricot hurts people, and Li Juren dies.
If you don't eat green food for three days, you will see stars.
One pain, ten soup.