Amway Nutrilite's protein powder+Bilijian+fruit and vegetable fiber chewable tablets are called the century-old package.

Protein powder can increase physical strength, endurance and resistance. In the first month, eat half a spoonful every day, and then one spoonful every day.

Bilijian contains a variety of vitamins and minerals to supplement the daily needs of the human body. It is also very important for the elderly that it can increase bone density, which is only available in the market. Every day 1 pair.

Fruit and vegetable fiber chewable tablets contain cellulose from 5 kinds of fruits and 5 kinds of vegetables, which is helpful to clean intestines, regulate endocrine and increase satiety. Take 2 capsules a day and take them with 500ml of water.

If you have insomnia, you can also take calcium and magnesium tablets, 4 capsules a day.