Current location - Health Preservation Learning Network - Health preserving recipes - Nutritional value of strawberry
Nutritional value of strawberry
Strawberry berries contain a lot of water, and strawberries contain anthocyanins and catechins.

Strawberry is rich in nutrition, containing fructose, sucrose, glucose, citric acid, malic acid, salicylic acid, carotene, amino acids and minerals such as calcium, phosphorus, iron, potassium, zinc and chromium. In addition, it is rich in vitamins B 1, B2, C and PP, especially vitamin C. The pulp contains a lot of nutrients such as protein, organic acids and pectin.

Matters needing attention in strawberry selection

1, when choosing strawberries, you should look at the shape. Generally, the full shape and heart-shaped taste will be better; In terms of size, it is good to choose medium, too much is hormone growth, and small growth is not good enough.

2. Many experienced people will observe the fluff on strawberries when they buy them. This is indeed a skill to judge whether strawberries are fresh or not. It can be said that whether there is fluff on the surface of strawberries is a standard to explain whether strawberries are fresh or not, but this standard is not absolute, because fluff is likely to fall off during transportation.

Refer to the above? Baidu encyclopedia-strawberry