How many people just don't understand that almonds have so many functions and functions, so they will resist eating them at ordinary times, resulting in very little daily intake. Today, Bian Xiao will tell you in detail about the function and function of almonds and how to eat them, hoping to let some health novices understand and develop the habit of insisting on eating almonds at ordinary times.

Efficacy, Function and Edible Method of Almond

First, eating more almonds can effectively relieve cough and asthma. At present, many people live in an environment with high air pollution index, which is easy to cause certain damage to the lungs and severe cough. People like this should drink more almond paste at ordinary times. Second, drinking more almond paste can also achieve the purpose of lowering cholesterol, and even the probability of heart disease will be reduced a lot. Third, almonds are rich in volatile oil, so eating almonds can effectively nourish human skin and make it look moist. As for how to eat almonds, it is suggested that you can directly mash almonds with a high-speed blender, add some water to make almond paste, or slowly cook almonds with rice and water to make almond porridge. Both methods can maximize its nutrition.

The above is the information shared by Bian Xiao about the efficacy and function of almonds and how to eat almonds. This part of the content is really scientific, reasonable and effective, so I suggest you master it well.