"Pigu" originated from "not eating grains" in Taoist health preservation, and it was a common way of health preservation in ancient times. It originated in the pre-Qin period and was popular in the Tang Dynasty. Also known as "Valley Valley", "Valley Valley Valley", "Valley Valley", "Valley Valley" and "Hugh Valley". The earliest record of Bigu originated from Zhuangzi Xiaoyao Tour: "The mountain shot by the ancients is inhabited by immortals. If the skin is ice and snow, it is like a virgin, not eating grains, sucking wind and drinking dew, traveling around the world by flying dragons ... "As a way to prolong life, it is also recorded in many ancient books.

Specific methods of losing weight

1, in a certain period of time, reduce the amount of food, even hungry for a few meals;

2, within a certain period of time (not more than seven days), in the presence of auxiliary liquid (such as water, traditional Chinese medicine decoction, vegetable soup, etc.). ), completely stop the intake of solid food;

3. Reduce some unhealthy diets (such as starch or high-fat foods) in the long or short term. ), rather than other foods with low or zero content of similar substances.

4. Try to grind mung beans and soybeans into very fine powder with a pulverizer, and then mix them evenly. About an hour before each meal, take a spoon of soup and scoop out 1 ~ 3 spoons, and mix it with warm water to make a thin paste. You can put less rock sugar powder before taking it.

According to different personal circumstances, there will be short or long abdominal distension, and at the same time, due to abdominal distension, appetite will be greatly reduced, thus achieving the purpose of limiting food intake in a non-hungry state.

3. Reduce some unhealthy diets (such as starch or high-fat foods) in the long or short term. ), rather than other foods with low or zero content of similar substances.

4. Try to grind mung beans and soybeans into very fine powder with a pulverizer, and then mix them evenly. About an hour before each meal, take a spoon of soup and scoop out 1 ~ 3 spoons, and mix it with warm water to make a thin paste. You can put less rock sugar powder before taking it.

The harm of losing weight through the valley

The reason for the ancient popularity was the lack of food. In order to maintain social stability, the ruling class strongly advocates fasting. In modern society, due to food surplus, many people have cardiovascular diseases such as diabetes and obesity because of excess nutrition and energy. As a means to control food and energy intake, we naturally get prosperous soil.

In view of the fact that in real life, some people feel that their health has really improved because of the practice of fasting food. Mainly because the process of crushing helps to reduce part of body fat, the decline of body fat will naturally improve the health problems caused by excessive body fat, such as hyperlipidemia, hyperglycemia, fatty liver and so on. However, in the long run, the loss of body muscles caused by fasting with low calories and only low carbohydrates can not be ignored.

"To evaluate the quality of a way to lose weight, the most critical indicator is whether it can minimize the loss of body muscles." A good way to lose weight should be to reduce body fat and maintain or even increase body muscle rate. Muscles are very important to the human body. The normal operation of various organs of the body, including the skeletal muscles of the heart, kidneys and limbs, requires the participation of muscles. Excessive muscle loss may also damage these functional organs and accelerate aging. From this point of view, all kinds of fasting behaviors such as crossing the valley are extremely harmful to the body and are not worth promoting.

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