Acute wrist massage therapy: It takes two or three minutes to hold this wrist vein by hand and rotate it repeatedly at 10-20 to prevent tenosynovitis. Double wrist veins can not only prevent tenosynovitis, but also treat various wrist injuries, such as soft tissue adhesion caused by wrist contusion and sprain of mouse hand. The way to find it is

The radial vein is located in the extended basin where the radial head contacts the metacarpal bone. Press hard, and then knead. The ulnar vein is in contact with the fifth metacarpal bone under the styloid process of ulna, rubbed with the little finger and rotated repeatedly at multiple angles.

Wrist flexion and dorsiflexion: The doctor grasps the back of wrist with two thumbs, grasps the inside of wrist with four fingers, bends inward with great force, bends downward, and then rotates inward, outward, inward and outward. You should not use too much force during the activity, you should master the strength of the technique step by step, and the angle of wrist bending should be at the critical limit. After wrist injury, the arrangement order of wrist joints may be misplaced, so the upper and lower palm flexion and dorsal flexion can help us to reset the disordered facet joints, relax the wrist joints, and then we can do 360-degree wrist shake.

360-degree wrist shaking method: internal rotation, external rotation, wrist shaking and pulling separately, pulling five pieces, and then repeatedly rotating left and right (see 20 12.04. 16 Yangshengtang switch broadcast for details). The above three methods must be massaged repeatedly for 5- 10 minutes, twice a day, and the discomfort of wrist joints will be improved after 3 days.