2. the vitamin c content of dried beans is very high. Eating more dried beans is beneficial to the smooth production of various antibodies and can enhance the body's resistance and immunity.
3, dried bean curd contains a lot of plant protein, a lot of trace elements and various nutrients needed by the human body, which can effectively supplement the essential nutrients of the human body, strengthen the spleen and nourish the stomach, benefit qi and promote fluid production, and strengthen the body.
4. Dried bean curd is rich in phospholipids, which can effectively promote the secretion of insulin and is very helpful for the control of diabetes.
Dried beans have a high content of vitamin B. This nutrient has a good conditioning effect on the stomach, which can promote gastrointestinal peristalsis and help the stomach digest food effectively. Eating dried beancurd often can reduce flatulence caused by indigestion, reduce the incidence of vomiting and reduce the possibility of diarrhea, so it can play a strong preventive role in gastroenteritis. ?
Dried beans have a high content of vitamin C. Eating more dried beans is beneficial to the smooth production of various antibodies and can enhance the body's resistance and immunity. In autumn and winter, if you want to improve your body's disease resistance, you can eat more dried beans. ?
Dried beancurd contains a lot of plant protein, a lot of trace elements and various nutrients needed by the human body, which can effectively supplement the essential nutrients of the human body, strengthen the spleen and nourish the stomach, benefit qi and promote fluid production, and strengthen the body. Dried beancurd is rich in phospholipids, which can effectively promote the secretion of insulin and help control diabetes, so dried beancurd is a good food for diabetic patients. People with higher blood sugar can eat more dried beans in their usual diet. ?
Don't underestimate the common dish of dried bean curd, which is not only delicious and mellow, but also has very high nutritional value. According to health experts, dried bean curd can be regarded as a good health care product, which is very beneficial to keep healthy. So, when the fresh beans are ripe, you might as well buy some, then cook and dry them to make dried beans, and then cook them in autumn and winter.