1, pay attention to diet aftercare
In autumn, the weather is dry, and body fluid is easy to be injured, which causes dry throat, nose and lips, dry cough, hoarseness, chapped skin and dry stool. Children's diet should be based on "nourishing yin and moistening lung" and "adding less spicy and sour taste". The climate in autumn is dry, so children should try to eat less spicy products, such as onion, garlic, ginger, fennel and pepper. And drink more boiled water, light tea, soybean milk, dairy products, honey, juice, milk and other drinks, and eat more glutinous rice, duck, vegetables, sweet potatoes, corn, yam, sesame, lotus root, persimmon, banana, red dates, oranges, hawthorn, apples and so on.
In addition, parents of young children can appropriately supplement some vitamins and let their children take Adenophora adenophora, Ophiopogon japonicus, Lily, Almond and Fritillaria cirrhosa. They can also cook lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge, almond pig lung soup, Siraitia grosvenorii stewed pig lung, pear stewed pig lung (Fritillaria and Sydney), lotus seed lily stewed pork, and Adenophora root stewed meat for children to take.
2, add enough water
In the crisp autumn, children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.
3, slowly add clothes, the temperature is appropriate, cool.
As the old saying goes, "spring covers autumn" has certain significance even for the healthy growth of a baby. Although children are not as cold-resistant as adults, they are always exercising and their bodies are generating heat at any time. Don't rush to put too many clothes on your child, and cover it too tightly to avoid catching cold when you put it on and take it off. You can dress your baby less, which is not only convenient for activities, but also can enhance your physical fitness and make your baby less likely to catch a cold. Add clothes to master a step-by-step principle, so as to gradually adapt to the changes in the weather. Although it is hot at noon in early autumn, it is breezy in the morning and evening. Therefore, it is necessary to prepare more autumn clothes, such as coats, spring and autumn shirts, sweaters, thin sweaters, etc., and increase or decrease them appropriately to prevent the invasion of "cold".
Step 4 strengthen exercise
In autumn, the weather is crisp and the climate is dry, so we should breathe more fresh air. Parents should sometimes take their children outdoors to do more activities and keep warm, which can promote the reception of calcium in the body. Parents and teachers can lead their children to actively walk, run, play and exercise in the cool morning breeze. They not only take an "air bath", but also take cold-resistant exercises to adapt their bodies to the stimulation of cold, improve their health and strengthen their disease resistance, and make full preparations for the coming winter.