First, peaches nourish yin and produce fluid, while fresh peaches nourish people.
Watermelon, peach, apple, banana and other fruits contain a lot of potassium, calcium and magnesium, which can control blood pressure, prevent coagulation and protect cardiovascular system. Therefore, eating more fruits in summer can achieve the effect of nourishing the heart.
Peaches are sweet and sour, and enter the liver and intestines, which has the effects of nourishing yin, promoting fluid production, moistening intestines, relaxing bowels and relieving asthma. It is mainly used for treating stomach yin deficiency, dry mouth and thirst, intestinal dryness and heat, and difficulty in defecation.
In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Except for vitamins, fruit acids and inorganic salts such as calcium and phosphorus, the iron content of peaches is 4-6 times that of apples and pears.
Peaches are delicious and juicy, and they are abundant in summer. Besides being eaten directly, it can also be used for cooking, salads, desserts, drinks and other dishes.
The second is to get angry, and infants should eat less peaches.
Although peaches are good, they should not be eaten too much. Chinese medicine believes that peaches are sweet and warm, and have the effects of promoting fluid production, moistening intestines, promoting blood circulation and relieving asthma. Although peaches have the function of relaxing bowels, they are only suitable for the elderly who are weak and constipation. For people who are constipated by heat, eating peaches in large quantities will not only relieve them, but will add fuel to the fire. This is because peaches are warm, and people with hot physique will induce or aggravate the symptoms of getting angry after eating them. Therefore, friends who suffer from symptoms such as red tongue, yellow tongue coating, dry mouth, thirst, constipation, sore throat, etc., had better eat less or not eat peaches. It can be seen that although there is a saying that peaches nourish people, they also need to vary from person to person.
In addition, it is best not to feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions.
Third, it is also important to nourish the heart and soothe the nerves in summer.
From the specific content, the heart that nourishes the heart in summer is not the concept of heart in modern medicine, but the whole god's nervous system including the heart and even mental and psychological factors.