Tai Ji Chuan and yoga, as emerging fitness programs in the East, have similarities in human fitness. However, they are closely related in Chinese medicine. They are all physical fitness methods that conform to human physiological laws, and they are multifunctional and high-value sports medical care projects. Then, the following is the comparative knowledge of Tai Chi and yoga health preservation principles that I have compiled for you. Welcome to read and browse.

First, the characteristics and requirements of Tai Ji Chuan and yoga.

The characteristics of Tai Ji Chuan Movement can be summarized as four points: relaxed and gentle, coherent and even, mellow and natural, harmonious and complete. The whole set of movements is relaxed and soft, like running water, continuous, which can make all joints move. Circular motion naturally means that the whole body relaxes and does circular motion, and exercises according to the natural bending state of each joint of the human body, so that all parts of the body develop softly, circularly and evenly. Coordinated development requires Tai Ji Chuan to practice tendons, bones and skins outside; Vitality and internal strength.

Yoga moves slowly, which can fully mobilize the subjective initiative consciousness of practitioners, so that practitioners can change passive into active and material into spirit; Actions also need to cooperate with breathing and thoughts at any time, organically combine relaxation, posture, breathing and meditation, and achieve harmony and unity of body and mind through thoughts. The diversity of yoga poses and postures is to imitate various animal poses to achieve the exercise effect, which has an effect on all systems of the whole body, can mobilize the physiological potential of the human body, and exert the adjustment mechanism between psychology, physiology and morphology.

2. Yoga attaches equal importance to the balance of Yin and Yang as Tai Chi.

(1) Yoga? Yin and Yang?

1.？ Ha him? Namely yin and yang. There are many schools of yoga, and hatha yoga is the most popular one today, which pays attention to pranayama and posture. ? Ha him? It means the sun and the moon. Hatha yoga means that yin and yang unite to achieve balance, thus maintaining ideal health. When practicing yoga poses, it is also the left-right symmetry of movements and the combination of two hands that contains the theory of balance of yin and yang. Moreover, the practice of hatha yoga also pays attention to the combination of static and dynamic, with static in motion, dynamic in motion, static generating yin, dynamic generating yang, combining rigidity and softness, and complementing yin and yang, thus maintaining human health.

2. Yin and Yang of hatha yoga system. Hatha Yoga holds that the human body consists of mental system and physical system. People's ordinary ideological activities are mostly a waste of ability. Such as fatigue, excitement, sadness, excitement and so on. In general, if this phenomenon is not too serious, you can restore your balance through rest. If this imbalance becomes more and more serious, it will lead to yin-yang imbalance and mental and physical diseases.

(2) Tai Chi Chuan's'? Yin and Yang?

1. Yin and Yang are the theoretical basis of Tai Ji Chuan. Yin-yang theory holds that everything in nature has two opposing aspects: Yin and Yang, which are both opposite and unified. Yin and Yang are still interdependent, and neither side can exist alone without the other. Both yin and yang are always in constant movement and change. What is the relationship between Yin and Yang? Balance of growth and decline? ; Under certain conditions, Yin can be transformed into Yang, and Yang Can can also be transformed into Yin.

2. Yin and Yang theory is the basis of Tai Ji Chuan's boxing theory. In fact, Tai Chi is a microcosm of the combination of Tai Chi movement and Yin-Yang theory, which means the unity of opposites of Yin and Yang. Tai Ji Chuan, a recruit a potential, arms running at the same time, divided into Yin and Yang, mutual transformation. Tai Ji Chuan's movements are virtual and real, and the opening and closing are actually yang, while the closing is virtual and yin, and the cathode generates yang and the anode generates yin. Tai Ji Chuan's movements such as flowing, hitting, squeezing, pressing, picking, arranging, elbowing and leaning all contain the theory of Yin and Yang. What is the highest realm pursued by people who practice Tai Ji Chuan? Be soft and rigid, combine rigidity with softness, and yin and yang coexist? All these are enough to show how perfect the combination of yin-yang theory and Tai Chi is.

Third, the meridian principle of yoga and Tai Chi.

(1) Yoga? Meridian principle?

According to the theory of three veins and seven rounds of yoga, everyone has an internal energy system called the spirit body. It consists of three meridians (middle vein, right vein and left vein), seven energy centers (sea bottom chakra, reproductive chakra, umbilical chakra, heart chakra, throat chakra, eyebrow chakra and top chakra) and five kinds of qi (primordial qi, ascending qi and circulating qi). Through practice, it is to awaken Kundalini energy. Seven rounds of yoga is Chinese medicine? Meridian? It corresponds to Ren meridian in front of the human body and Du meridian in the back. Are the three veins of yoga Chinese medicine? Collateral .

During yoga meditation, the thumb and forefinger of both hands cross, which is consistent with the meridian circulation of Taiyin Lung Meridian and Yangming Large Intestine Meridian of the hand. Lung meridian and large intestine meridian have exterior-interior relationship, and they are interrelated with large intestine meridian. In yoga meditation, the cooperation of gestures and breathing can achieve an unexpected effect of dredging meridians. Moreover, in yoga practice, the tip of the tongue and the maxilla can connect Ren Du and Du Meridian. Therefore, yoga practice can dredge meridians, calm people, inhale oxygen, expel carbon dioxide, produce physical and mental health, and purify left and right veins.

(2) Tai Chi Chuan? Meridian principle?

The meridian system is composed of criss-crossing meridians and countless acupoints distributed on the meridians. When Tai Ji Chuan practices for a certain period of time, there will be abdominal sounds and numbness at the fingertips, which is a manifestation of the patency of human meridians. First of all, Tai Ji Chuan? Dominate the waist? 、? Mental weakness, heavy spirit. It is an important method to exercise governor, take pulse and pulse. The slight rotation of the waist makes the upper and lower limbs move, which not only exercises the Ren and Du meridians, but also expands the veins. Second, Tai Chi Chuan? Is Chiang Kai-shek in the end? When practicing, forward, backward, right and left hands, always pay attention? Changqiang point? Loose and vertical. Changqiang point? It's the meridian of du meridian, and it doesn't follow ren meridian, so pay attention? Changqiang point? Under the condition that the whole boxing path is constantly running and squeezing? Changqiang point? , you can connect the two veins of Ren Du. Third, Tai Chi Chuan? Winding motion, passing through four tips? It is required that the action spiral into an arc and become a circular motion, so that muscle fibers, ligaments and joints can move in uniform and coherent repeated rotation, adjust breathing, dredge qi and blood, concentrate circulation on limbs, and achieve the purpose of consolidating the body.

4. Yoga and Tai Chi? Qi and blood? principle

(1) Yoga? Qi and blood?

Yoga can regulate the qi and blood of camp guards. When the human body is deficient in qi and blood, yang deficiency and yang weakness, pathogenic wind, cold and dampness will easily take advantage of it, causing neck, shoulder, waist and leg pain. All kinds of pain are caused by stagnation of qi and blood. Excessive exertion and extravasation of venous congestion can form blood stasis. If the heart qi is insufficient, qi and blood are not running smoothly and blood is stagnant, blood stasis can also be formed. Blood stasis is in the waist, which causes the pain. It can be seen that neck, shoulder, waist and leg pain is closely related to liver and kidney deficiency, deficiency of vital qi, stagnation of qi and blood, feeling cold and dampness, and overwork. Yoga breathing exercises can achieve the regulation of human qi. The practice of posture can play the role of massage, massage and functional exercise in traditional Chinese medicine, and achieve the purpose of relieving fatigue and promoting blood supply to the whole body.

(2) Tai Chi? Qi and blood?

When practicing Tai Ji Chuan, the whole body relaxes, and when twisting with silk thread in two directions, the movements require both rigidity and flexibility, so that the muscles and joints of the whole body can be exercised, resulting in the effects of dredging meridians and qi and blood. When practicing boxing, there are emotional movements inside and arrogant movements outside. As long as you feel angry, you will feel angry? , is that okay? Do you use gasoline? Meaning? For what? Heart? Control? Gas? ,? Gas? It refers to the transmission of information from the higher center through nerve and body fluid regulation, and the regulation of the supply of nutrients in the body. Qi-transporting the body means supplying information and energy regulated by nerves and body fluids to the body and limbs, causing corresponding metabolic changes and movement changes. I am so angry. ?

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